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“How to Keep Exercising in the Winter During a Pandemic” with Danny Dreyer of ChiRunning

“How to Keep Exercising in the Winter During a Pandemic” with Danny Dreyer of ChiRunning

by integrativeasheville | Feb 23, 2021 | Monthly Classes, Uncategorized, Videos | 0 comments

This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...
How to Keep Exercising Right Now: Interview with Greta Kent-Stoll and Randy Loftis

How to Keep Exercising Right Now: Interview with Greta Kent-Stoll and Randy Loftis

by integrativeasheville | Jan 26, 2021 | Health Essentials, Short Videos Interviews, Videos | 0 comments

Integrative Family Medicine of Asheville’s Health Coach, Ariana Figueroa, sits down for a virtual interview with Iyengar Yoga Asheville co-owners, Greta-Kent Stoll and Randy Loftis. Covering questions such as, “How can folks get started with yoga right...
Interview with Keith Wimsett of Inspire Personal Fitness: “How to Keep Exercising Right now”

Interview with Keith Wimsett of Inspire Personal Fitness: “How to Keep Exercising Right now”

by integrativeasheville | Jan 18, 2021 | Short Videos Interviews, Uncategorized, Videos | 0 comments

In lieu of our monthly community class, this month we are speaking with local exercise experts about “How to Keep Moving Right Now.” With the cold weather, Covid-19 numbers, social distancing, etc., now is the time to get creative about how we can keep...
Managing Stress This Holiday Season with Dr. Aneela Cox

Managing Stress This Holiday Season with Dr. Aneela Cox

by integrativeasheville | Dec 21, 2020 | Monthly Classes, Uncategorized, Videos | 0 comments

Discover your inner resilience as we approach the winter holidays, even as stress and uncertainty increase for many. In this class, Dr. Cox will share techniques she has learned through her integrative medicine training to manage the stressors of the holiday season....
How to Find Calm in the Storm with Emily Horn

How to Find Calm in the Storm with Emily Horn

by integrativeasheville | May 28, 2020 | Monthly Classes, Videos | 0 comments

The guided meditation above is from the class, “How to Find Calm in the Storm,” that Emily Horn offered virtually on April 25, 2020. In order to protect participant privacy, the class itself was not recorded. Emily Horn is an authorized dharma and...
The Gifts in Disruption with Andrew Burdette, LCHMCA, LCASA

The Gifts in Disruption with Andrew Burdette, LCHMCA, LCASA

by integrativeasheville | May 7, 2020 | Monthly Classes, Videos | 0 comments

When we experience disruption in our lives, it often stirs our fears and feeds our anxiety. In these times, it is valuable to recognize the opportunities that come with interruption. As most of us are spending more time at home, it can be easy to feel isolated from...
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We’re conveniently located in the River Arts District.

372 Depot St. Suite 10
Asheville, NC 28801

Ph: (828) 575-9600
Fax: (828) 575-2298

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8:00am-12:00pm, 1:00pm-5:00pm

Friday:
8:00am-12:00pm

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