by integrativeasheville | May 5, 2020 | Monthly Classes, Videos |
Most of us would generally enjoy having less stress in our lives, but sometimes we end up overwhelmed. Rather than being pulled out of alignment when these times occur, we can cultivate resilience — also known as anti-fragility — in order to survive and...
by integrativeasheville | Apr 21, 2020 | Monthly Classes, Videos |
We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from...
by integrativeasheville | Apr 9, 2020 | Monthly Classes, Videos |
Click below to listen to an MP3 file of this video: https://www.integrativeasheville.org/wp-content/uploads/2020/04/4.9.20-Holly-Satvika-Mp3.mp3 Please note that only the audio recording of this class is available. Self-compassion provides emotional strength...
by integrativeasheville | Apr 1, 2020 | Monthly Classes, Videos |
This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we are all faced with every day and how we can each make a difference in the face of...
by integrativeasheville | Feb 20, 2020 | Monthly Classes, Videos |
Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking and snacking . Our presenter, Ofri Gilan—chef, educator, and owner/founder of Asheville...
by integrativeasheville | Feb 5, 2020 | Monthly Classes, Videos |
Through embodied meditation and compassionate self-inquiry, this class will explore how to befriend creative blocks and access deeper, more vibrant energy to bring into our creativity and lives. With gentle curiosity we can more clearly see limiting patterns and...
by integrativeasheville | Nov 6, 2019 | Health Essentials, Monthly Classes, Videos |
Growing scientific literature on mindfulness interventions shows great promise for a host of mental and physical health benefits. In this class we will explore the concept of mindfulness, discuss the current research, and share ideas for practicing and applying this...
by integrativeasheville | Sep 18, 2019 | Monthly Classes, Videos |
Integrative Family Medicine recognizes that human health is interdependent with that of our community and environment at large. Humans currently generate around 240 million tonnes of discarded plastic each year, and there are now 500 times more pieces of micro-plastic...
by integrativeasheville | Sep 17, 2019 | Monthly Classes, Videos |
While the benefits of cardiovascular exercise have been widely researched and promoted, the benefits of slow, meditative yoga are not as well studied or understood. In this class Kristine Kaoverii Weber, yoga therapist and founder of Subtle® Yoga, discusses recent...
by integrativeasheville | Sep 17, 2019 | Monthly Classes, Videos |
Interested in local wild foods? This fun and illuminating presentation highlights many of our finest Appalachian wild edible plants and fungi. In this presentation Luke discusses many of his spring and summer favorites as well as harvesting ethics, philosophies, best...
by integrativeasheville | Sep 17, 2019 | Monthly Classes, Videos |
Your best medicine may be hiding in your spice cupboard! Join Greta Kent-Stoll, Ayurvedic Practitioner, for this peek inside the profound health benefits of common kitchen spices. You will learn not only about the medicinal properties of various common cooking spices...
by integrativeasheville | Sep 17, 2019 | Monthly Classes, Videos |
Keith Wimsett will share the top five strategies that some of the most successful people in the world use to achieve their goals and transform their lives. This class will break down, step-by-step, how to make your New year’s Resolutions “quit...
by integrativeasheville | Sep 17, 2019 | Monthly Classes, Videos |
Just as polluting our parent ecosystems can make us sick, so can we support our health through wise land care and daily nutrition habits that give us what we need to thrive. In this session, we will delve into how soil, geology and environmental factors influence the...
by integrativeasheville | Sep 17, 2019 | Monthly Classes, Videos |
Greta Kent-Stoll is returning to our community class series to teach an Ayurvedic understanding of the root imbalances that contribute to anxiety. In this class, we will learn about beneficial herbs and foods for reducing and managing anxiety, as well as lifestyle...
by integrativeasheville | Sep 4, 2019 | Monthly Classes, Videos |
Discover the options for how your body can be tended after death: standard burial, green burial, cremation, and more. What are the costs involved? How do you go about organizing this? What is a home funeral? What are some rituals for caring for the body after...
by integrativeasheville | Sep 4, 2019 | Monthly Classes, Videos |
Come together with your community to explore the contemporary views of grief, the transformative power of change, and the ways we can support one another through the inevitability of death. This class is the final installment of a four-part monthly series on death...
by integrativeasheville | Sep 4, 2019 | Monthly Classes, Videos |
Prepare for your final chapter in life through the use of living wills, advance directives, designated power of attorney, and vigil plans. Our panel of local experts will answer all of your questions in this second installment of our four-part series: “On Death and...
by integrativeasheville | Sep 4, 2019 | Monthly Classes, Videos |
As parents we are all familiar with power struggles. Whether our children are two or twenty-one years old we have all experienced the frustration and disbelief of these confrontations as our children behave like saboteurs to gain control. Power struggles are the...
by integrativeasheville | Apr 25, 2018 | Monthly Classes, Videos |
Join us for a panel discussion on important, often unexamined questions such as: What does dying look like? What are the options for end-of-life care in America? What is hospice and palliative care? What is a death doula? What are some holistic approaches to...
by Dev_Admin | Mar 2, 2018 | Monthly Classes, Videos |
While we spend much of our time in our homes, we are often unaware of problems that develop due to the humid Appalachian climate affecting indoor air quality. Marcus Renner of Conservation Pros will discuss how and why mold and moisture issues develop in homes and...