Wellness Blog
We feature useful health information from our providers and collaborators to support you in achieving and sustaining your health goals. If there are topics that you would like us to cover, please let us know.
Hypertension: Lifestyle and Holistic Treatments
This blog was written by Dr. Aneela Cox Treating hypertension is the bread and butter of primary care (or more like kale and carrots in integrative primary care!). Using lifestyle and holistic treatments to treat or reverse elevated blood pressure is possible through...
Direct Primary Care: A Self-Funding Strategy for Cost Avoidance
This guest blog post was contributed by Cindy Kimmel of Kimmel Benefits +. Exploring cost management in self-funded health plans isn’t complete without considering Direct Primary Care. To truly appreciate what sets Direct Primary Care apart, we must first understand...
Hypertension 101
Ever wonder what those blood pressure readings at the doctor's office mean? You're not alone. High blood pressure, also called hypertension, is as common as forgetting your grocery list - it affects nearly half of all adults in the United States! That's a lot of...
Stress management techniques for resiliency
Stress is a common occurrence that affects everyone at some point. Some people feel stress daily, while others may have difficult circumstances that create stress. Stress in small doses allows us to transform and build resiliency and grit. However, chronic stress can...
What is Endometriosis?
Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus, commonly on the ovaries, fallopian tubes, and pelvic peritoneum. This tissue responds to hormonal changes during the menstrual cycle, leading to inflammation,...
Frictionless New Habit
Forget the New Year's resolution graveyard. This year, embrace the power of small, consistent action. Floss one tooth, read a single page, or do five squats while your coffee brews. This concept, explored in popular psychology books, podcasts, and scientific...
Setting Goals in the New Year
The holidays are over. You made it! It's time to take a breath and relax. Did you take a breath? Are you relaxed? Good. Now, you're ready to embark on one of the most challenging quests in the world: starting a new habit. Set a goal and make it happen! That's what...
Self-Compassion as a Superpower
I made a mistake. My chest tightens, my hands tense, and the negative self–talk starts. "How could I have done that?" Worse-case scenarios fly through my head. I start worrying about how this will impact others. Then I pause. I take a deep breath and do something...
Embracing Peace: Setting Time for Self and Boundaries During the Holidays
The twinkling lights, the cheerful songs, the aroma of freshly baked cookies – the holiday season ushers in a time of joy and togetherness. However, in the whirlwind of festivities and family gatherings, it's remarkably easy to lose sight of the most important person...
How Can You Boost Your Immunity?
At Integrative Family Medicine of Asheville, we know it's important to strengthen your immunity throughout the year, not just during cold and flu season. Maintaining overall health will help support a strong immune system. First, eating a balanced diet is essential to...
Finding Balance: Practical Week-by-Week Tips for a Fulfilling Life
So many of us are trying to "find balance." Juggling work, relationships, health, and personal pursuits can leave us feeling overwhelmed and burnt out. Societal pressures make us believe we have to do everything, do it well, and do it now. Oh, and you must be Zen-like...
A Prescription to Pause
It’s easy to get lost in the busyness and pace of life. Moving from one task to the next, or from one responsibility to another without pause, we can lose touch with our center and who we really are. Every age has seen crises, though no recent one has lived the quick...