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How to Refill Your Tank

How to Refill Your Tank

by integrativeasheville | Jan 26, 2022 | Nutrition and Herbal Blog, Sub Category 1 | 0 comments

Are you stressed, anxious, or feeling depleted? Adding the fast pace of modern life to the ongoing uncertainties of the COVID-19 pandemic has increased stress for many. A recent survey found that, “…Two-thirds of adults (63%) agreed that uncertainty about what...
Resilience, Parenting, & the Pandemic: An Interview with Beth Hockman, M.S.

Resilience, Parenting, & the Pandemic: An Interview with Beth Hockman, M.S.

by integrativeasheville | Aug 11, 2021 | Health Essentials, Short Videos Interviews, Uncategorized | 0 comments

This video is part of Integrative Family Medicine of Asheville’s Interview series with regional experts. This series has focused on mental health, parenting, and grief. In this interview, Beth Hockman focuses on ways that parents can build positive relationships...
Pandemic Parenting: What to do & What do Avoid with Kriya Lendzion, LCMHC, LCAS, CPS

Pandemic Parenting: What to do & What do Avoid with Kriya Lendzion, LCMHC, LCAS, CPS

by integrativeasheville | Apr 9, 2021 | Health Essentials, Short Videos Interviews | 0 comments

This interview was conducted by Integrative Family Medicine of Asheville’s Health Coach, Ariana Figueroa, as part of our series focused on “Parenting during the Pandemic.” In this conversation, Kriya shares what our kids are going through right now. She offers a...
Coping Skillfully with Pandemic Fatigue: An Interview with Dr. Will Hamilton

Coping Skillfully with Pandemic Fatigue: An Interview with Dr. Will Hamilton

by integrativeasheville | Mar 16, 2021 | Short Videos Interviews, Uncategorized, Videos | 0 comments

An interview with our health coach, Ariana Figueroa, and Dr. Will Hamilton that focused on strategies we can use to navigate pandemic fatigue. From learning what highly resilient individuals tend to do in hard situations to specific recommendations on how to shift...
MBSR as a Tool for Pandemic Fatigue: An Interview with Scott MacGregor, MS, LCMHC & Certified MBSR Instructor

MBSR as a Tool for Pandemic Fatigue: An Interview with Scott MacGregor, MS, LCMHC & Certified MBSR Instructor

by integrativeasheville | Mar 10, 2021 | Short Videos Interviews, Uncategorized | 0 comments

This conversation was part of our Spring interview series focused on how we can skillfully cope with pandemic fatigue, stress, uncertainty, and loss. Our health coach, Ariana Figueroa, sat down for a conversation with Scott MacGregor to explore how mindfulness —...
Pandemic Fatigue, Resilience, and Grief: An Interview with Dr. Brent Beam

Pandemic Fatigue, Resilience, and Grief: An Interview with Dr. Brent Beam

by integrativeasheville | Mar 1, 2021 | Short Videos Interviews, Uncategorized | 0 comments

Pandemic fatigue, anxiety, stress, uncertainty, and disconnection are challenges many are contending with right now. This month we decided to conduct a series of interviews with local experts focused on how to boost mental well-being right now; and, how to process our...
“How to Keep Moving in the Winter During a Pandemic” with Danny Dreyer of ChiRunning

“How to Keep Moving in the Winter During a Pandemic” with Danny Dreyer of ChiRunning

by integrativeasheville | Feb 23, 2021 | Health Essentials, Short Videos Interviews, Videos | 0 comments

This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...
“How to Keep Moving in the Winter During a Pandemic” with Danny Dreyer of ChiRunning

“How to Keep Exercising in the Winter During a Pandemic” with Danny Dreyer of ChiRunning

by integrativeasheville | Feb 23, 2021 | Monthly Classes, Uncategorized, Videos | 0 comments

This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...
How to Keep Exercising Right Now: Interview with Greta Kent-Stoll and Randy Loftis

How to Keep Exercising Right Now: Interview with Greta Kent-Stoll and Randy Loftis

by integrativeasheville | Jan 26, 2021 | Health Essentials, Short Videos Interviews, Videos | 0 comments

Integrative Family Medicine of Asheville’s Health Coach, Ariana Figueroa, sits down for a virtual interview with Iyengar Yoga Asheville co-owners, Greta-Kent Stoll and Randy Loftis. Covering questions such as, “How can folks get started with yoga right...
Interview with Keith Wimsett of Inspire Personal Fitness: “How to Keep Exercising Right now”

Interview with Keith Wimsett of Inspire Personal Fitness: “How to Keep Exercising Right now”

by integrativeasheville | Jan 18, 2021 | Short Videos Interviews, Uncategorized, Videos | 0 comments

In lieu of our monthly community class, this month we are speaking with local exercise experts about “How to Keep Moving Right Now.” With the cold weather, Covid-19 numbers, social distancing, etc., now is the time to get creative about how we can keep...
Managing Stress This Holiday Season with Dr. Aneela Cox

Managing Stress This Holiday Season with Dr. Aneela Cox

by integrativeasheville | Dec 21, 2020 | Monthly Classes, Uncategorized, Videos | 0 comments

Discover your inner resilience as we approach the winter holidays, even as stress and uncertainty increase for many. In this class, Dr. Cox will share techniques she has learned through her integrative medicine training to manage the stressors of the holiday season....
How to Stay Healthy During a Pandemic

How to Stay Healthy During a Pandemic

by integrativeasheville | Dec 3, 2020 | Nutrition and Herbal Blog | 0 comments

As a nation, we are entering flu season in the midst of the COVID-19 pandemic. For those of us who live in cooler winter climates, this means that we need to figure out new strategies.  How do we stay healthy as the weather turns darker and colder? How do we stay both...
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We’re conveniently located in the River Arts District.

372 Depot St. Suite 10
Asheville, NC 28801

Ph: (828) 575-9600
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