by integrativeasheville | May 7, 2020 | Uncategorized |
When we experience disruption in our lives, it often stirs our fears and feeds our anxiety. In these times, it is valuable to recognize the opportunities that come with interruption. As most of us are spending more time at home, it can be easy to feel isolated from...
by integrativeasheville | May 5, 2020 | Monthly Classes, Videos |
Most of us would generally enjoy having less stress in our lives, but sometimes we end up overwhelmed. Rather than being pulled out of alignment when these times occur, we can cultivate resilience — also known as anti-fragility — in order to survive and...
by integrativeasheville | Apr 21, 2020 | Monthly Classes, Videos |
We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from...
by integrativeasheville | Apr 9, 2020 | Nutrition and Herbal Blog |
We all are experiencing varying degrees of stress and worry right now. In response to this collective challenge, Integrative Family Medicine of Asheville’s providers came together to brainstorm resources, strategies, and ideas for how we could all reduce the noise...
by integrativeasheville | Apr 9, 2020 | Monthly Classes, Videos |
Please note that the video and mp3 file for this community class have been temporarily removed. As we are able, this will be updated. Self-compassion provides emotional strength and resilience. By admitting our shortcomings, motivating ourselves with kindness,...
by integrativeasheville | Apr 1, 2020 | Monthly Classes, Videos |
This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we are all faced with every day and how we can each make a difference in the face of...
by integrativeasheville | Feb 20, 2020 | Monthly Classes, Uncategorized, Videos |
Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking and snacking . Our presenter, Ofri Gilan—chef, educator, and owner/founder of Asheville...
by integrativeasheville | Feb 5, 2020 | Monthly Classes, Videos |
Through embodied meditation and compassionate self-inquiry, this class will explore how to befriend creative blocks and access deeper, more vibrant energy to bring into our creativity and lives. With gentle curiosity we can more clearly see limiting patterns and...
by integrativeasheville | Feb 5, 2020 | Nutrition and Herbal Blog |
An Interview with OnTrack WNC and IFMA Health Coach, Ariana Figueroa, NBC-HWC. Money, debt, savings, and retirement: these subjects are not usually discussed directly when meeting with a doctor. Yet we carry our finances with us as we make decisions regarding...
by integrativeasheville | Nov 6, 2019 | Health Essentials, Monthly Classes, Videos |
Growing scientific literature on mindfulness interventions shows great promise for a host of mental and physical health benefits. In this class we will explore the concept of mindfulness, discuss the current research, and share ideas for practicing and applying this...
by integrativeasheville | Nov 5, 2019 | Nutrition and Herbal Blog |
Many of us want some aspects of our lives to be different. Are you content? Are you happy with your health, relationships, and work? It can be really challenging to make changes that stick. On the one hand, we would like to be stronger and healthier; on the other...
by integrativeasheville | Sep 18, 2019 | Monthly Classes, Videos |
Integrative Family Medicine recognizes that human health is interdependent with that of our community and environment at large. Humans currently generate around 240 million tonnes of discarded plastic each year, and there are now 500 times more pieces of micro-plastic...
