by integrativeasheville | Feb 23, 2021 | Monthly Classes, Uncategorized, Videos |
This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...
by integrativeasheville | May 28, 2020 | Monthly Classes, Videos |
The guided meditation above is from the class, “How to Find Calm in the Storm,” that Emily Horn offered virtually on April 25, 2020. In order to protect participant privacy, the class itself was not recorded. Emily Horn is an authorized dharma and...
by integrativeasheville | May 7, 2020 | Monthly Classes, Videos |
When we experience disruption in our lives, it often stirs our fears and feeds our anxiety. In these times, it is valuable to recognize the opportunities that come with interruption. As most of us are spending more time at home, it can be easy to feel isolated from...
by integrativeasheville | May 5, 2020 | Monthly Classes, Videos |
Most of us would generally enjoy having less stress in our lives, but sometimes we end up overwhelmed. Rather than being pulled out of alignment when these times occur, we can cultivate resilience — also known as anti-fragility — in order to survive and...
by integrativeasheville | Apr 21, 2020 | Monthly Classes, Videos |
We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from...
by integrativeasheville | Apr 9, 2020 | Monthly Classes, Videos |
Click below to listen to an MP3 file of this video: https://integrativeasheville.org/wp-content/uploads/2020/04/4.9.20-Holly-Satvika-Mp3.mp3 Please note that only the audio recording of this class is available. Self-compassion provides emotional strength and...
