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“How to Keep Exercising in the Winter During a Pandemic” with Danny Dreyer of ChiRunning

“How to Keep Exercising in the Winter During a Pandemic” with Danny Dreyer of ChiRunning

by integrativeasheville | Feb 23, 2021 | Monthly Classes, Uncategorized, Videos | 0 comments

This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...
Managing Stress This Holiday Season with Dr. Aneela Cox

Managing Stress This Holiday Season with Dr. Aneela Cox

by integrativeasheville | Dec 21, 2020 | Monthly Classes, Uncategorized, Videos | 0 comments

Discover your inner resilience as we approach the winter holidays, even as stress and uncertainty increase for many. In this class, Dr. Cox will share techniques she has learned through her integrative medicine training to manage the stressors of the holiday season....
How to Find Calm in the Storm with Emily Horn

How to Find Calm in the Storm with Emily Horn

by integrativeasheville | May 28, 2020 | Monthly Classes, Videos | 0 comments

The guided meditation above is from the class, “How to Find Calm in the Storm,” that Emily Horn offered virtually on April 25, 2020. In order to protect participant privacy, the class itself was not recorded. Emily Horn is an authorized dharma and...
The Gifts in Disruption with Andrew Burdette, LCHMCA, LCASA

The Gifts in Disruption with Andrew Burdette, LCHMCA, LCASA

by integrativeasheville | May 7, 2020 | Monthly Classes, Videos | 0 comments

When we experience disruption in our lives, it often stirs our fears and feeds our anxiety. In these times, it is valuable to recognize the opportunities that come with interruption. As most of us are spending more time at home, it can be easy to feel isolated from...
Cultivating Resilience in Trying Times with Will Hamilton, Ph.D.

Cultivating Resilience in Trying Times with Will Hamilton, Ph.D.

by integrativeasheville | May 5, 2020 | Monthly Classes, Videos | 0 comments

Most of us would generally enjoy having less stress in our lives, but sometimes we end up overwhelmed. Rather than being pulled out of alignment when these times occur, we can cultivate resilience — also known as anti-fragility — in order to survive and...
Cultivating Resilience in Trying Times with Will Hamilton, Ph.D.

Simple Strategies for Chaotic Times with Will Hamilton, PhD

by integrativeasheville | Apr 21, 2020 | Monthly Classes, Videos | 0 comments

    We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from...
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We’re conveniently located in the River Arts District.

372 Depot St. Suite 10
Asheville, NC 28801

Ph: (828) 575-9600
Fax: (828) 575-2298

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8:00am-12:00pm, 1:00pm-5:00pm

Friday:
8:00am-12:00pm

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