Most of us would generally enjoy having less stress in our lives, but sometimes we end up overwhelmed. Rather than being pulled out of alignment when these times occur, we can cultivate resilience — also known as anti-fragility — in order to survive and even thrive in challenging circumstances. Join us for this 1 hour zoom meeting to learn some simple approaches for improving resilience and navigating these trying times (and future times ahead) with more peace, clarity and patience.
Dr. Will Hamilton is a clinical psychologist in private practice in Asheville. He specializes in behavioral psychotherapy to help individuals with chronic pain and ongoing health concerns, including the use of psychedelic-assisted psychotherapy and mindfulness (as a trained meditation instructor with buddhistgeeks.org). You can find out more about his practice at www.behealthavl.com.