Simple Strategies for Chaotic Times with Will Hamilton, PhD - Integrative Family Medicine of Asheville

 

 

We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from Acceptance and Commitment Therapy — noting how maladaptive coping might look, clarifying what remains important regardless of challenging circumstances, and using simple strategies to foster resilience and psychological growth. 

Dr. Will Hamilton is a clinical psychologist in private practice in Asheville.  He focuses on behavioral psychotherapy to help individuals with chronic pain and ongoing health concerns, including the use of mindfulness and psychedelic psychotherapy. You can find out more about his practice at behealthavl.com​.

This class was held virtually via Zoom on April 3, 2020.