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Cultivating Resilience in Trying Times with Will Hamilton, Ph.D.

Cultivating Resilience in Trying Times with Will Hamilton, Ph.D.

by integrativeasheville | May 5, 2020 | Monthly Classes, Videos | 0 comments

Most of us would generally enjoy having less stress in our lives, but sometimes we end up overwhelmed. Rather than being pulled out of alignment when these times occur, we can cultivate resilience — also known as anti-fragility — in order to survive and...
Cultivating Resilience in Trying Times with Will Hamilton, Ph.D.

Simple Strategies for Chaotic Times with Will Hamilton, PhD

by integrativeasheville | Apr 21, 2020 | Monthly Classes, Videos | 0 comments

    We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from...
Introduction to Mindful Self-Compassion wth Holly Satvika, FNP

Introduction to Mindful Self-Compassion wth Holly Satvika, FNP

by integrativeasheville | Apr 9, 2020 | Monthly Classes, Videos | 0 comments

Click below to listen to an MP3 file of this video: https://www.integrativeasheville.org/wp-content/uploads/2020/04/4.9.20-Holly-Satvika-Mp3.mp3   Please note that only the audio recording of this class is available.  Self-compassion provides emotional strength...
Understanding Your Carbon Footprint With Beatrice Nathan of Cool Communities

Understanding Your Carbon Footprint With Beatrice Nathan of Cool Communities

by integrativeasheville | Apr 1, 2020 | Monthly Classes, Videos | 0 comments

This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we are all faced with every day and how we can each make a difference in the face of...
Cooking Without Sugar: A Class & Demo With Ofri Gilan

Cooking Without Sugar: A Class & Demo With Ofri Gilan

by integrativeasheville | Feb 20, 2020 | Monthly Classes, Videos | 0 comments

Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking and snacking . Our presenter, Ofri Gilan—chef, educator, and owner/founder of Asheville...
Embodiment as a Path to Creativity and Authenticity With Ryan Oelke, MSEd

Embodiment as a Path to Creativity and Authenticity With Ryan Oelke, MSEd

by integrativeasheville | Feb 5, 2020 | Monthly Classes, Videos | 0 comments

Through embodied meditation and compassionate self-inquiry, this class will  explore how to befriend creative blocks and access deeper, more vibrant energy to bring into our creativity and lives. With gentle curiosity we can more clearly see limiting patterns and...
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We’re conveniently located in the River Arts District.

372 Depot St. Suite 10
Asheville, NC 28801

Ph: (828) 575-9600
Fax: (828) 575-2298

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8:00am-12:00pm, 1:00pm-5:00pm

Friday:
8:00am-12:00pm

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