by integrativeasheville | Jul 12, 2023 | Monthly Classes
Whether you’re planning a hike, a camping trip, or a day at the beach, this class will provide you with the tools and knowledge to make it a positive experience for the whole family. In this class, we will cover everything you need to know to make your next...
by integrativeasheville | Jun 28, 2023 | Monthly Classes
What’s up with erections? Erectile dysfunction (ED) affects individuals worldwide, making it a pervasive issue that affects the lives of many people at some point. But did you know that ED can be more than a standalone concern? Join our esteemed panel of experts...
by integrativeasheville | May 19, 2023 | Health Essentials, Short Videos Interviews, Uncategorized |
Shown above is a brief interview with Thomas Everts, PA, that explores what insulin resistance means, how to determine if you have insulin resistance, why this is important, and what to do about...
by integrativeasheville | Jan 26, 2023 | Monthly Classes
Join us for a cooking demonstration with interactive conversations about the wonders of food. For live participants, we will discuss what works for you in the kitchen, what foods make you feel best as an individual (everyone’s different), and much more! Tom Everts,...
by integrativeasheville | Dec 9, 2022 | Monthly Classes |
Teens, screens, and drugs: what to know and how to start the conversation. This is the subject matter we explored with Beth Hockman, M.S. and Kriya Lendzion, LCMHC, LCAS, CPS. We discussed child and teen screen health, the realities of today’s drug scene, and how to...
by integrativeasheville | Jun 22, 2022 | Monthly Classes |
Learn how to boost your immune system in order to stay healthy in body, mind, and spirit with Chinese Medicine. Lara will teach us how to boost immunity with Chinese herbs, acupressure/acupuncture, food choices, Qigong, and more. She will also share the secret to...
by integrativeasheville | Jun 21, 2022 | Monthly Classes |
Yoga is not simply an exercise practice that can help you get in shape or become more flexible. When practiced slowly and mindfully, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good...
by integrativeasheville | Aug 12, 2021 | Monthly Classes, Videos
In this Interview, Tamara Hanna, LPC shares her perspective on how we could be looking at grief during the Covid-19 pandemic. From expanding what we label as “grief,” to how we can better support one another while grieving, to how we can support ourselves...
by integrativeasheville | Aug 11, 2021 | Health Essentials, Short Videos Interviews, Uncategorized |
This video is part of Integrative Family Medicine of Asheville’s Interview series with regional experts. This series has focused on mental health, parenting, and grief. In this interview, Beth Hockman focuses on ways that parents can build positive relationships...
by integrativeasheville | Apr 9, 2021 | Health Essentials, Short Videos Interviews |
This interview was conducted by Integrative Family Medicine of Asheville’s Health Coach, Ariana Figueroa, as part of our series focused on “Parenting during the Pandemic.” In this conversation, Kriya shares what our kids are going through right now. She offers a...
by integrativeasheville | Mar 16, 2021 | Short Videos Interviews, Uncategorized, Videos |
An interview with our health coach, Ariana Figueroa, and Dr. Will Hamilton that focused on strategies we can use to navigate pandemic fatigue. From learning what highly resilient individuals tend to do in hard situations to specific recommendations on how to shift...
by integrativeasheville | Mar 10, 2021 | Short Videos Interviews, Uncategorized |
This conversation was part of our Spring interview series focused on how we can skillfully cope with pandemic fatigue, stress, uncertainty, and loss. Our health coach, Ariana Figueroa, sat down for a conversation with Scott MacGregor to explore how mindfulness —...
by integrativeasheville | Mar 1, 2021 | Short Videos Interviews, Uncategorized |
Pandemic fatigue, anxiety, stress, uncertainty, and disconnection are challenges many are contending with right now. This month we decided to conduct a series of interviews with local experts focused on how to boost mental well-being right now; and, how to process our...
by integrativeasheville | Feb 23, 2021 | Health Essentials, Short Videos Interviews, Videos |
This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...
by integrativeasheville | Feb 23, 2021 | Monthly Classes, Uncategorized, Videos |
This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...
by integrativeasheville | Jan 26, 2021 | Health Essentials, Short Videos Interviews, Videos |
Integrative Family Medicine of Asheville’s Health Coach, Ariana Figueroa, sits down for a virtual interview with Iyengar Yoga Asheville co-owners, Greta-Kent Stoll and Randy Loftis. Covering questions such as, “How can folks get started with yoga right...
by integrativeasheville | Jan 18, 2021 | Short Videos Interviews, Uncategorized, Videos |
In lieu of our monthly community class, this month we are speaking with local exercise experts about “How to Keep Moving Right Now.” With the cold weather, Covid-19 numbers, social distancing, etc., now is the time to get creative about how we can keep...
by integrativeasheville | Dec 21, 2020 | Monthly Classes, Uncategorized, Videos |
Discover your inner resilience as we approach the winter holidays, even as stress and uncertainty increase for many. In this class, Dr. Cox will share techniques she has learned through her integrative medicine training to manage the stressors of the holiday season....
by integrativeasheville | May 28, 2020 | Monthly Classes, Videos |
The guided meditation above is from the class, “How to Find Calm in the Storm,” that Emily Horn offered virtually on April 25, 2020. In order to protect participant privacy, the class itself was not recorded. Emily Horn is an authorized dharma and...
by integrativeasheville | May 7, 2020 | Monthly Classes, Videos |
When we experience disruption in our lives, it often stirs our fears and feeds our anxiety. In these times, it is valuable to recognize the opportunities that come with interruption. As most of us are spending more time at home, it can be easy to feel isolated from...