The guided meditation above is from the class, “How to Find Calm in the Storm,” that Emily Horn offered virtually on April 25, 2020. In order to protect participant privacy, the class itself was not recorded.

Emily Horn is an authorized dharma and meditation teacher through Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA. She is also a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. Emily has been called a “power player of the mindfulness movement” by Wired Magazine. Her meditations are featured in the 10% Happier, Brightmind, and buddhify apps. For her, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes, evolutionary edges to ancient roots, solitary practice to deepening relationships. Emily lives in the Blue Ridge Mountains of North Carolina with her husband, Vince, and son, Zander.