Resilience, Parenting, & the Pandemic: An Interview with Beth Hockman, M.S.

by Brian | Aug 11, 2021 | Health Essentials, Short Videos Interviews, Uncategorized

This video is part of Integrative Family Medicine of Asheville’s Interview series with regional experts. This series has focused on mental health, parenting, and grief. In this interview, Beth Hockman focuses on ways that parents can build positive relationships...

Pandemic Parenting: What to do & What do Avoid with Kriya Lendzion, LCMHC, LCAS, CPS

by Brian | Apr 9, 2021 | Health Essentials, Short Videos Interviews

This interview was conducted by Integrative Family Medicine of Asheville’s Health Coach, Ariana Figueroa, as part of our series focused on “Parenting during the Pandemic.” In this conversation, Kriya shares what our kids are going through right now. She offers a...

“How to Keep Moving in the Winter During a Pandemic” with Danny Dreyer of ChiRunning

by Brian | Feb 23, 2021 | Health Essentials, Short Videos Interviews, Videos

This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...

How to Keep Exercising Right Now: Interview with Greta Kent-Stoll and Randy Loftis

by Brian | Jan 26, 2021 | Health Essentials, Short Videos Interviews, Videos

Integrative Family Medicine of Asheville’s Health Coach, Ariana Figueroa, sits down for a virtual interview with Iyengar Yoga Asheville co-owners, Greta-Kent Stoll and Randy Loftis. Covering questions such as, “How can folks get started with yoga right...

Mindfulness: The Hype, the Science, & Possibilities with Scott MacGregor, MS, LPC

by Brian | Nov 6, 2019 | Health Essentials, Monthly Classes, Videos

Growing scientific literature on mindfulness interventions shows great promise for a host of mental and physical health benefits. In this class we will explore the concept of mindfulness, discuss the current research, and share ideas for practicing and applying this...