IFMA Classes

We offer weekly classes that are open to the community and monthly classes for our members.

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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Jan 2 @ 9:00 am – 10:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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The Hierarchy of Exercise: How to get fit on YOUR schedule 6:30 pm
The Hierarchy of Exercise: How to get fit on YOUR schedule @ Glen Rock Community Room
Jan 4 @ 6:30 pm – 7:30 pm
The Hierarchy of Exercise: How to get fit on YOUR schedule @ Glen Rock Community Room | Asheville | North Carolina | United States
  Discover the formula for what types of exercise you should prioritize, depending on how much time you have each week, to get fit in 2018. Bio: Keith Wimsett, a mild-mannered graphic designer and art[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Jan 9 @ 9:00 am – 10:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Jan 16 @ 9:00 am – 10:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Jan 23 @ 9:00 am – 10:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Jan 30 @ 9:00 am – 10:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Sun Mon Tue Wed Thu Fri Sat
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Jan 2 @ 9:00 am – 10:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Jan 9 @ 9:00 am – 10:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Jan 16 @ 9:00 am – 10:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Jan 23 @ 9:00 am – 10:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Jan 30 @ 9:00 am – 10:00 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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