Events, Workshops and Classes
We offer weekly and monthly classes that are open to our Asheville community
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Nov 6 @ 9:30 am – 10:30 am  Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | The Anti Inflammatory Diet with Katherine Wilson, MSHN 6:30 pm The Anti Inflammatory Diet with Katherine Wilson, MSHN Nov 8 @ 6:30 pm – 7:30 pm  This class will explain the core concepts of an anti-inflammatory diet. Inflammation is the body’s first healing response; however, chronic inflammation is credited as the root of many serious illnesses. Stress, lifestyle, and nutrition all[...] | |||||
| Mountain Medicine Festival 3:00 pm Mountain Medicine Festival @ Wedge at Foundation Nov 11 @ 3:00 pm – 5:30 pm  Integrative Family Medicine of Asheville and Wedge at Foundation have partnered to host the first Mountain Medicine Festival, a community celebration and concert to highlight and benefit local environmental nonprofits. Rescheduled due to rain accompanying[...] | Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Nov 13 @ 9:30 am – 10:30 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | |||||
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Nov 20 @ 9:30 am – 10:30 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | ||||||
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Nov 27 @ 9:30 am – 10:30 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] |
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