Events, Workshops and Classes

We offer weekly and monthly classes that are open to our Asheville community

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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Nov 6 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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The Anti Inflammatory Diet with Katherine Wilson, MSHN 6:30 pm
The Anti Inflammatory Diet with Katherine Wilson, MSHN
Nov 8 @ 6:30 pm – 7:30 pm
The Anti Inflammatory Diet with Katherine Wilson, MSHN
This class will explain the core concepts of an anti-inflammatory diet. Inflammation is the body’s first healing response; however, chronic inflammation is credited as the root of many serious illnesses. Stress, lifestyle, and nutrition all[...]
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Mountain Medicine Festival 3:00 pm
Mountain Medicine Festival @ Wedge at Foundation
Nov 11 @ 3:00 pm – 5:30 pm
Mountain Medicine Festival @ Wedge at Foundation | Asheville | North Carolina | United States
Integrative Family Medicine of Asheville and Wedge at Foundation have partnered to host the first Mountain Medicine Festival, a community celebration and concert to highlight and benefit local environmental nonprofits. Rescheduled due to rain accompanying[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Nov 13 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Nov 20 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts
Nov 27 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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