IFMA Classes
We offer weekly classes that are open to the community and monthly classes for our members.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Jun 5 @ 9:30 am – 10:30 am  Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | ||||||
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Jun 12 @ 9:30 am – 10:30 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | ||||||
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Jun 19 @ 9:30 am – 10:30 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | Chi Running / Chi Walking with Elizabeth Frost, PA-C 5:30 pm Chi Running / Chi Walking with Elizabeth Frost, PA-C @ Carrier Park Pavilion Jun 20 @ 5:30 pm – 6:30 pm Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You can learn to focus your mind, strengthen[...] | Ayurveda for Anxiety with Greta Kent-Stoll 6:30 pm Ayurveda for Anxiety with Greta Kent-Stoll @ Glen Rock Community Room Jun 21 @ 6:30 pm – 7:30 pm Greta Kent-Stoll is returning to our community class series to teach an Ayurvedic understanding of the root imbalances that contribute to anxiety. In this class, we will learn about beneficial herbs and food for reducing[...] | ||||
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Jun 26 @ 9:30 am – 10:30 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] |
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| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Jun 5 @ 9:30 am – 10:30 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Jun 12 @ 9:30 am – 10:30 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Jun 19 @ 9:30 am – 10:30 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Chi Running / Chi Walking with Elizabeth Frost, PA-C
5:30 pm
Chi Running / Chi Walking with Elizabeth Frost, PA-C
@ Carrier Park Pavilion
Jun 20 @ 5:30 pm – 6:30 pm
Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You can learn to focus your mind, strengthen[...]
|
Ayurveda for Anxiety with Greta Kent-Stoll
6:30 pm
Ayurveda for Anxiety with Greta Kent-Stoll
@ Glen Rock Community Room
Jun 21 @ 6:30 pm – 7:30 pm
Greta Kent-Stoll is returning to our community class series to teach an Ayurvedic understanding of the root imbalances that contribute to anxiety. In this class, we will learn about beneficial herbs and food for reducing[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Jun 26 @ 9:30 am – 10:30 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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