IFMA Classes
We offer weekly classes that are open to the community and monthly classes for our members.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Aug 7 @ 9:30 am – 10:30 am  Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | ||||||
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Aug 14 @ 9:30 am – 10:30 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | Chi Running / Chi Walking with Elizabeth Frost, PA-C 5:30 pm Chi Running / Chi Walking with Elizabeth Frost, PA-C @ Carrier Park Pavilion Aug 15 @ 5:30 pm – 6:30 pm Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You can learn to focus your mind, strengthen[...] | The Way of Grief: A Holistic Look at Bereavement 6:30 pm The Way of Grief: A Holistic Look at Bereavement @ Glen Rock Community Room Aug 16 @ 6:30 pm – 8:30 pm Come together with your community to explore the contemporary views of grief, the transformative power of change, and the ways we can support one another through the inevitability of death. This class is the final[...] | ||||
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Aug 21 @ 9:30 am – 10:30 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | ||||||
| Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Aug 28 @ 9:30 am – 10:30 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] |
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| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Aug 7 @ 9:30 am – 10:30 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Aug 14 @ 9:30 am – 10:30 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Chi Running / Chi Walking with Elizabeth Frost, PA-C
5:30 pm
Chi Running / Chi Walking with Elizabeth Frost, PA-C
@ Carrier Park Pavilion
Aug 15 @ 5:30 pm – 6:30 pm
Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You can learn to focus your mind, strengthen[...]
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The Way of Grief: A Holistic Look at Bereavement
6:30 pm
The Way of Grief: A Holistic Look at Bereavement
@ Glen Rock Community Room
Aug 16 @ 6:30 pm – 8:30 pm
Come together with your community to explore the contemporary views of grief, the transformative power of change, and the ways we can support one another through the inevitability of death. This class is the final[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Aug 21 @ 9:30 am – 10:30 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Aug 28 @ 9:30 am – 10:30 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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