IFMA Classes
We offer weekly classes that are open to the community and monthly classes for our members.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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| *Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am *Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Apr 3 @ 9:00 am – 10:00 am  Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | Myths and Realities of Death and Dying in America 6:30 pm Myths and Realities of Death and Dying in America @ Glen Rock Community Room Apr 5 @ 6:30 pm – 8:30 pm Join us for a panel discussion on the questions we all want answers to: What does dying look like? What are the options for end-of-life care in America? What is Hospice and Palliative Care?[...] | |||||
| *Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am *Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Apr 10 @ 9:00 am – 10:00 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | ||||||
| *Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am *Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Apr 17 @ 9:00 am – 10:00 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | Chi Running / Chi Walking with Elizabeth Frost, PA-C 5:30 pm Chi Running / Chi Walking with Elizabeth Frost, PA-C @ Carrier Park Pavilion Apr 18 @ 5:30 pm – 6:30 pm Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You can learn to focus your mind, strengthen[...] | |||||
| *Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am *Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Budo Mountain Martial Arts Apr 24 @ 9:00 am – 10:00 am Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...] | ||||||
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| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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*Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:00 am
*Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Apr 3 @ 9:00 am – 10:00 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Myths and Realities of Death and Dying in America
6:30 pm
Myths and Realities of Death and Dying in America
@ Glen Rock Community Room
Apr 5 @ 6:30 pm – 8:30 pm
Join us for a panel discussion on the questions we all want answers to: What does dying look like? What are the options for end-of-life care in America? What is Hospice and Palliative Care?[...]
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*Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:00 am
*Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Apr 10 @ 9:00 am – 10:00 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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*Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:00 am
*Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Apr 17 @ 9:00 am – 10:00 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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Chi Running / Chi Walking with Elizabeth Frost, PA-C
5:30 pm
Chi Running / Chi Walking with Elizabeth Frost, PA-C
@ Carrier Park Pavilion
Apr 18 @ 5:30 pm – 6:30 pm
Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You can learn to focus your mind, strengthen[...]
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*Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
9:00 am
*Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM)
@ Budo Mountain Martial Arts
Apr 24 @ 9:00 am – 10:00 am
Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts. Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has[...]
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