Events, Workshops and Classes

We offer weekly and monthly classes that are open to our Asheville community

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Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ As weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class is held at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207
Sep 3 @ 9:00 am – 10:00 am
Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ As weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class is held at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207 | Asheville | North Carolina | United States
Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am (please note the return to autumn/winter class time) at Budo Mountain Martial Arts; however, seasonally and as weather permits, classes will be held[...]
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Mindfulness: The Hype, Science, & Possibilities with Scott MacGregor, MS LPC 6:30 pm
Mindfulness: The Hype, Science, & Possibilities with Scott MacGregor, MS LPC @ Glen Rock Community Room
Sep 5 @ 6:30 pm – 7:30 pm
Mindfulness: The Hype, Science, & Possibilities with Scott MacGregor, MS LPC @ Glen Rock Community Room
Growing scientific literature on mindfulness interventions shows great promise for a host of mental and physical health benefits.. In this class we will explore the concept of mindfulness, discuss the current research, and share ideas[...]
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Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ As weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class is held at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207
Sep 10 @ 9:00 am – 10:00 am
Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ As weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class is held at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207 | Asheville | North Carolina | United States
Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am (please note the return to autumn/winter class time) at Budo Mountain Martial Arts; however, seasonally and as weather permits, classes will be held[...]
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Mountain Medicine Festival, 2nd Annual 4:30 pm
Mountain Medicine Festival, 2nd Annual @ Wedge at Foundation
Sep 15 @ 4:30 pm – 6:30 pm
Mountain Medicine Festival, 2nd Annual @ Wedge at Foundation
Integrative Family Medicine of Asheville and Wedge at Foundation are hosting the second annual Mountain Medicine Festival, a community celebration and concert highlighting the health benefits of nature and benefiting local environmental nonprofits. The all[...]
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Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ As weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class is held at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207
Sep 17 @ 9:00 am – 10:00 am
Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ As weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class is held at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207 | Asheville | North Carolina | United States
Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am (please note the return to autumn/winter class time) at Budo Mountain Martial Arts; however, seasonally and as weather permits, classes will be held[...]
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Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:00 am
Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ As weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class is held at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207
Sep 24 @ 9:00 am – 10:00 am
Qigong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ As weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class is held at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207 | Asheville | North Carolina | United States
Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am (please note the return to autumn/winter class time) at Budo Mountain Martial Arts; however, seasonally and as weather permits, classes will be held[...]
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