"How to Keep Exercising in the Winter During a Pandemic" with Danny Dreyer of ChiRunning - Integrative Family Medicine of Asheville

This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and being readily available if they get sick.  For more information about our affordable member-based practice and how we do medicine differently, please visit our website: www.integrativeasheville.org]

Danny Dreyer is the co-founder of ChiRunning and ChiWalking. Danny and his wife Katherine have both been pioneers in teaching runners and walkers how to exercise as a mindful practice while avoiding injury. They have co-authored three fantastic books on mindful movement: ChiRunning, ChiWalking, and ChiMarathon. Danny has 45 years of running experience, with races ranging from 5ks to 100 miles [and 43 ultramarathons!]. He is a lecturer, speaker, leader, and coach – who has helped countless runners of all backgrounds to improve their time and distance while reducing injuries. Danny’s true joy comes from helping people to learn how about their deeper selves through the use of their body. To learn more about Danny, visit his website: https://www.chirunning.com/.