by integrativeasheville | Mar 16, 2021 | Short Videos Interviews, Uncategorized, Videos |
An interview with our health coach, Ariana Figueroa, and Dr. Will Hamilton that focused on strategies we can use to navigate pandemic fatigue. From learning what highly resilient individuals tend to do in hard situations to specific recommendations on how to shift...
by integrativeasheville | Mar 10, 2021 | Short Videos Interviews, Uncategorized |
This conversation was part of our Spring interview series focused on how we can skillfully cope with pandemic fatigue, stress, uncertainty, and loss. Our health coach, Ariana Figueroa, sat down for a conversation with Scott MacGregor to explore how mindfulness —...
by integrativeasheville | Mar 1, 2021 | Short Videos Interviews, Uncategorized |
Pandemic fatigue, anxiety, stress, uncertainty, and disconnection are challenges many are contending with right now. This month we decided to conduct a series of interviews with local experts focused on how to boost mental well-being right now; and, how to process our...
by integrativeasheville | Feb 23, 2021 | Monthly Classes, Uncategorized, Videos |
This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...
by integrativeasheville | Jan 18, 2021 | Short Videos Interviews, Uncategorized, Videos |
In lieu of our monthly community class, this month we are speaking with local exercise experts about “How to Keep Moving Right Now.” With the cold weather, Covid-19 numbers, social distancing, etc., now is the time to get creative about how we can keep...
by integrativeasheville | Oct 8, 2020 | Nutrition and Herbal Blog, Uncategorized |
“Mindfulness helps you go home to the present.” – Thich Nhat Hanh While there are formal courses in mindfulness, it is a moment-to-moment practice. Even the awareness of when we are not mindful allows us to come back to the present moment. This practice invites...
