Ever wonder what those blood pressure readings at the doctor’s office mean? You’re not alone. High blood pressure, also called hypertension, is as common as forgetting your grocery list – it affects nearly half of all adults in the United States!...
Stress is a common occurrence that affects everyone at some point. Some people feel stress daily, while others may have difficult circumstances that create stress. Stress in small doses allows us to transform and build resiliency and grit. However, chronic stress can...
Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus, commonly on the ovaries, fallopian tubes, and pelvic peritoneum. This tissue responds to hormonal changes during the menstrual cycle, leading to inflammation,...
Forget the New Year’s resolution graveyard. This year, embrace the power of small, consistent action. Floss one tooth, read a single page, or do five squats while your coffee brews. This concept, explored in popular psychology books, podcasts, and scientific...
The holidays are over. You made it! It’s time to take a breath and relax. Did you take a breath? Are you relaxed? Good. Now, you’re ready to embark on one of the most challenging quests in the world: starting a new habit. Set a goal and make it happen!...
