INGREDIENTS 4-6 cups salad greens, washed and chopped as desired 1 medium tomato, diced 2 carrots, cut in bite size strips 8-10 slices bacon, cooked and cut in bite size pieces (I used al fresco fully cooked uncured chicken bacon and warmed up prior to serving.) 1/2...
INGREDIENTS 3/4 lb. boneless skinless chicken breast, thinly sliced 2 TB soy sauce ( I use San-J Tamari, reduced sodium) 1 TB sesame oil 1 TB minced ginger 1 TB sesame seeds (I use a mixture of traditional with black seeds too) 2-3 cups of veggies of your choice (I...
INGREDIENTS 4 egg whites, lightly beaten (If using boxed egg whites this is 3/4 cup) OR use 2 whole eggs instead. 2 tablespoons fully cooked ham or chicken bacon, in bite size pieces (I use the al fresco chicken bacon, 1 strip per mug) 2 tablespoons fresh baby kale or...
2 corn tortillas 2 eggs 1/4 cup cheddar cheese dash cumin and paprika Belly friendly salsa: 1, 14.5 ounce can diced tomatoes, juice drained (Hunts plain or Muir Glen Fire roasted plain or Trader Joe’s Diced and Fire Roasted with green chiles) ¼ cup fresh...
Yield: 6 cups (FODMAP limit =1/4 cup; use as topping on lactose free yogurt) INGREDIENTS 4 ½ cups Wessex Ltd. 5 grain cereal or old-fashioned oats (FODMAPers use old fashioned oats) ½ cup pecans, chopped ½ cup almonds, sliced ½ cup raw pumpkin seeds ½ cup unsalted...
INGREDIENTS 4 cups shredded hash brown potatoes (uncooked) I used plain frozen shredded-style hash browns that I defrosted. You could also try grating 2-3 large peeled raw Yukon Gold or similar potatoes for a substitute. 2 egg whites 1 tablespoon garlic infused oil or...
INGREDIENTS I whole pineapple, cut horizontally into 3/4 inch thick rounds 1, 8 ounce container lactose free yogurt (plain or vanilla, I used Green Valley lactose free vanilla) Fresh blueberries, sliced strawberries, kiwifruit wedges, coconut, papaya, banana for...
INGREDIENTS 1/4 cup coconut oil 1/4 cup golden syrup (check baking aisle of Whole Foods) 2/3 cup uncooked steel cut oats (sub in old fashioned oats if you like) 1/4 cup oat bran 1/4 cup dried cranberries, chopped 1 cup suitable nuts and seeds (I used a mix of sliced...
INGREDIENTS 1 cup whole rolled oats (certified gluten free) 1 cup buckwheat (either groats or uncooked hot cereal mix is fine) 1/3 cup quinoa (I used 1/6 cup each of of red and regular quinoa) 2 T chia seeds 3/4 cup raw almonds, coarsely chopped 1/4 cup raw pumpkin...
INGREDIENTS 1/2 cup fresh or frozen blueberries 2 tablespoons flaked coconut 2 tablespoons fresh lime juice 4 ounces plain nonfat lactose free yogurt (I used Green Valley) 1 teaspoon chia seeds 2 tablespoons water Ice if using fresh blueberries (about 6 cubes or more...
INGREDIENTS 1/2 cup frozen blueberries 1 small kiwifruit (peeled) 1/3 cup Greek yogurt (sub in lactose free yogurt if on low FODMAP diet) 1/3 cup water 6 fresh mint leaves DIRECTIONS Blend away to a creamy texture. Enjoy! It’s best to drink this smoothie right away as...
INGREDIENTS 2 eggs 2 tablespoons vegetable oil such as grapeseed or canola oil 1/2 cup water 1 cup lactose free milk 2 teaspoons vanilla extract 1/3 cup brown sugar 2 1/2 cups old fashioned oats 2 teaspoons baking powder 1 teaspoon ground cinnamon Optional toppings:...
INGREDIENTS 1 frozen banana, peel removed 1/2 cup almond milk (FODMAPers sub in coconut or lactose free cow’s milk) 1 heaping tablespoon all natural peanut butter 3-4 ice cubes DIRECTIONS Toss everything into blender. Blend until creamy and smooth. Enjoy...
Men and women alike can take control of their pelvic pain, and Dr. Susie Gronski wants to show them how. This community class will explore pelvic floor function, anatomy, and both the possible causes of and resources for alleviating pelvic pain. Integrative...
In our modern world we often forget that our environment influences our health. Research shows that exposure to the natural world and the lack thereof is an important determinant of individual and community health and well-being. This talk explores some of the...
Learn the basic structures and mechanisms of our state government and ways citizens can impact public policies, laws and regulations, especially those related to environmental, social, and economic justice. Avram Friedman is a founder and the Executive Director of The...
