What are Specialty Labs? Certain conditions straddle the line between primary care and specialty care. These include hormone management, some thyroid concerns, and some GI concerns. Specialty labs are outside of the scope of routine primary care, and at time may be...
Ayurveda addresses the roots of illness and gives you the tools for optimal well-being. By optimizing your body’s ability to self-heal, this ancient Vedic science guides you to your most healthy, vibrant state.Greta will discuss the foundational concepts of Ayurveda....
Our very own Dr. Brian Lewis will provide an overview of how the thyroid functions, how to promote thyroid health through lifestyle, and the treatment of common thyroid conditions. Together we will discover hidden causes of thyroid imbalance and learn how to interpret...
Serves: 4-6 INGREDIENTS 2 pounds celery 1/4 cup extra virgin olive oil 1 1/2 cups onions sliced very thin 2/3 cup pancetta, cut into strips 3/4 cup canned plum tomatoes, coarsely chopped, with their juice Salt Freshly ground black pepper DIRECTIONS Cut off the...
INGREDIENTS 4-5 cups cabbage (a quarter of a large head) 1/4 c olive oil 1/4 tsp cumin seeds 1/2 tsp fennel seeds 1 tsp sesame seeds 1 small-medium onion (about 1/2 cup), peeled and cut lengthwise into fine half rings 1/2 cup leeks, finely sliced 1 tsp salt 1/2 Tb...
PREP TIME: 5 minutes TOTAL TIME: 35 minutes Serves: 4 INGREDIENTS 1-2 Tb cooking fat (I typically use ghee) ½ lb ground sausage 1 cup fresh spinach, chopped 1 cup mushrooms, sliced ½ small onion, chopped 10 eggs salt and pepper, to taste DIRECTIONS Preheat oven to 350...
PREP TIME: 2 minutes TOTAL TIME: 22 minutes Serves: 2 INGREDIENTS For the salmon: 2 salmon fillets (4-6oz each) 1/2 tsp salt 1 Tb capers ½ c jarred/canned artichoke hearts, chopped For the Basil Coconut Cream: 1 can full-fat coconut milk 1/4 c packed basil, chopped...
PREP TIME: 4 hours TOTAL TIME: 4 hours 10 minutes Serves: 4 INGREDIENTS 1 cup packed fresh parsley 1/4 cup extra virgin olive oil 1/4 cup coconut aminos 2 Tb balsamic vinegar 2 lbs sirloin or chuck beef, cut into 2 inch cubes 2-3 medium red onions, quartered 1/2 pound...
PREP TIME: 10 minutes TOTAL TIME: 17 minutes Serves: 2 INGREDIENTS 5-6 cups roughly chopped kale 2 tablespoons extra virgin olive oil, divided 1/2 cup julienned carrots (alternatively, you can make carrot ribbons using a vegetable peeler) 1 thinly sliced red bell...
PREP TIME: 20 minutes TOTAL TIME: 2 hours 30 minutes Serves: 2-3 INGREDIENTS 2-4 beef shanks Sea salt to taste 8 cloves garlic, chopped 2 tablespoons fresh thyme plus a few extra sprigs 1 cup bone broth ½ cup water 2 tablespoons coconut oil DIRECTIONS Preheat your...
PREP TIME: 15 minutes TOTAL TIME: 40 minutes Serves: 4 INGREDIENTS 4 slices sugar-free, pastured bacon 1 cup water 1 lemon, juiced 4-5 pounds baby artichokes DIRECTIONS Cook the bacon slices in a cast-iron skillet on medium-low heat, turning a few times and cooking...
