Integrative Family Medicine of Asheville

Health Care… You Can Trust Discover Membership The Integrative Primary Care Practice for a Healthier Asheville The Status Quo Isn’t working for Most Patients – We’re Different We believe that health care can be done differently. We are an...

New Patient Adult Establish Care

I understand that establish care appointments are for patients intending to join the Integrative Life Membership. Please click here to...

Monthly Donations

Monthly Donations We donate all profits from supplement sales to groups that nurture the health of our local and global communities. We also support the outreach efforts of LEAF Global Arts on an annual basis. Below is a list of groups we have supported: Arms Around...

Sustainability Efforts

Sustainability Efforts Running an environmentally sustainable medical practice is a top priority for us. Below is a list of some of our ongoing efforts: Our clinic is housed in a LEED certified building. Green Core Electric certifies that we are 100 % wind powered....

Testimonials

Testimonials The whole team sat in and what a team it was. I felt right at home and even shared some laughs during what should have been a stressful procedure. Couldn’t have asked for a better visit! Anonymous Verified Patient I am a musician, Who had lost a...

What About Insurance?

What AboutInsurance? Learn More  Through our direct primary care model, patients can access health care with an easy membership fee.​Because our direct primary care clinic is different from traditional primary care models, we often get questions related to insurance....

What If I Need More Coverage

What If I NeedMore Coverage? Learn More Looking for alternatives to wrap-around health insurance from the healthcare.gov Marketplace? Individuals and families who do not qualify for subsidies through the Affordable Care Act may find traditional insurance to be quite...

How Does Membership Work?

Simply Better Payment Model. Become a Member Discover the benefits of our affordable health care memberships for Asheville, NC, and surrounding areas. As a member of our practice, you receive highly personalized, integrative primary care from our team of medical...

Savannah Petty

Savannah Petty Front Office Associate Savannah is an Asheville native who recently spent two years living in Knoxville, TN, working as a loan clerk with a local credit union. Friends and family ultimately brought Savannah back to the Blue Ridge Mountains and in turn,...

Ariana Figueroa Health Coach

Ariana Figueroa, NBC-HWC Integrative Health Coach Ariana Figueroa is a National Board Certified Health and Wellness Coach, trained by Duke Integrative Medicine. She works to help patients bridge the gap between personal goals, expert medical recommendations, and the...

Brandi Oltmann

Front Office Manager Brandi was born in Pennsylvania but grew up in Chapel Hill, NC, where she attended UNC-G with studies in Biology and English.  In 1998 she moved from Chapel Hill to Western North Carolina and finally put down roots in Asheville in 2001. Brandi’s...

Ela Twigg

Practice Administrator Raised in West Virginia near the Maryland border, Ela’s love of wild, natural places took her to the University of Maine where she earned a BA in anthropology. After that, she apprenticed on a biodynamic farm outside of Santa Fe before enrolling...

Join for Lifestyle Medicine

Your Source for Personalized Lifestyle Medicine This content is for members of our practice. We create videos, recipes, and health recommendations to support your optimal health. If you would like to join, please call us at 828-575-9600. Click here to learn more about...

Employer Plan Appointments

Employer Plan Appointments These appointments are for individuals who have memberships through their employers. Please choose your visit type below. You may also call 828-575-9600 to book your appointment over the phone.  Establish Care Please click here to...
Kale Cranberry Walnut Salad

Kale Cranberry Walnut Salad

INGREDIENTS 4 cups chopped kale leaves 1 cup sliced carrots 1/4 cup thinly sliced red cabbage 1/2 cup crumbled Gorgonzola cheese 1/4 cup dried cranberries (with sugar or plain), chopped 1/4 cup walnuts, chopped (lightly toasted, if desired) Maple dressing 3...
Kale, Tomato & Quinoa Salad with Lemon Dressing

Kale, Tomato & Quinoa Salad with Lemon Dressing

INGREDIENTS 6 cups chopped kale leaves, washed and trimmed (Or sub in a 6 cup mix of chopped spinach and/or parsley) 1/3 cup fresh lemon juice (about 2 large lemons or 3 small to medium lemons) 1/2 cup good quality olive oil 1-2 teaspoons, Dijon mustard, optional 1...