Coco-Nutty Granola - Integrative Family Medicine of Asheville

Yield: 6 cups (FODMAP limit =1/4 cup; use as topping on lactose free yogurt)

INGREDIENTS

  • 4 ½ cups Wessex Ltd. 5 grain cereal or old-fashioned oats (FODMAPers use old fashioned oats)
  • ½ cup pecans, chopped
  • ½ cup almonds, sliced
  • ½ cup raw pumpkin seeds
  • ½ cup unsalted sunflower seeds
  • 2 tablespoons orange zest
  • 1/3 cup sweetened coconut
  • 1/3 cup coconut oil at room temperature
  • ½ cup maple syrup

DIRECTIONS

  1. Preheat oven to 275 degrees.
  2. Cover cookie sheet with parchment paper.
  3. In large mixing bowl add all of the ingredients and fold to blend.
  4. Place granola mixture on cookie sheet and place in preheated oven.
  5. Bake for about 1 hour, stirring about every 15 minutes until lightly brown.