Dev_Admin, Author at Integrative Family Medicine of Asheville

Essential Oils 101

This class explores how essential oils can be incorporated into your everyday life. Essential oils can improve your sleep, cheer you up after a difficult day, soothe you through the flu season, sharpen your mental stamina and focus, boost your immune system, and ease...
The Herbs of Summer

The Herbs of Summer

By Herbalist Erin Smith It’s the peak of summer. If you are like me, you are probably spending a lot of time outdoors – with the plants, with the water, with a good book, or perhaps all of the above. While summer is a great time for all herbs, here are a few must have...
Plant Profile: Linden/Lime

Plant Profile: Linden/Lime

Plant Profile: Linden/Lime (Tilia spp.) From Herbalist Erin Smith This time of year the air is sweet with Linden. These beautiful trees provide luscious green shade and have a sweet, sensuous smell that will stop you in your tracks.  If you’ve ever walked down a...