by Dev_Admin | Mar 2, 2018 | Monthly Classes, Videos |
While we spend much of our time in our homes, we are often unaware of problems that develop due to the humid Appalachian climate affecting indoor air quality. Marcus Renner of Conservation Pros will discuss how and why mold and moisture issues develop in homes and...
by Dev_Admin | Nov 21, 2017 | Monthly Classes, Videos |
Men and women alike can take control of their pelvic pain, and Dr. Susie Gronski wants to show them how. This community class will explore pelvic floor function, anatomy, and both the possible causes of and resources for alleviating pelvic pain. Integrative Family...
by Dev_Admin | Oct 30, 2017 | Monthly Classes, Videos |
In our modern world we often forget that our environment influences our health. Research shows that exposure to the natural world and the lack thereof is an important determinant of individual and community health and well-being. This talk explores some of the...
by Dev_Admin | Oct 11, 2017 | Monthly Classes, Videos |
Learn the basic structures and mechanisms of our state government and ways citizens can impact public policies, laws and regulations, especially those related to environmental, social, and economic justice. IFMA Community Class Series: October 2017.
by Dev_Admin | Sep 11, 2017 | Monthly Classes, Videos |
Ayurveda addresses the roots of illness and gives you the tools for optimal well-being. By optimizing your body’s ability to self-heal, this ancient Vedic science guides you to your most healthy, vibrant state. Greta will discuss the foundational concepts of Ayurveda....
by Dev_Admin | Aug 7, 2017 | Monthly Classes, Videos |
Our very own Dr. Brian Lewis will provide an overview of how the thyroid functions, how to promote thyroid health through lifestyle, and the treatment of common thyroid conditions. Together we will discover hidden causes of thyroid imbalance and learn how to interpret...
by Dev_Admin | Jul 14, 2017 | Monthly Classes, Videos |
Katherine Wilson, MSHN explains the core concepts of an anti-inflammatory diet. Inflammation is the body’s first healing response, and chronic inflammation is credited as the root of many serious illnesses. Stress, lifestyle, pre-disposition, and nutrition all play a...
by Dev_Admin | May 22, 2017 | Monthly Classes, Videos |
This class explores how essential oils can be incorporated into your everyday life. Essential oils can improve your sleep, cheer you up after a difficult day, soothe you through the flu season, sharpen your mental stamina and focus, boost your immune system, and ease...
by Dev_Admin | Mar 6, 2017 | Monthly Classes, Videos |
Do you ever find yourself forcing it to poop? Pushing and straining is detrimental to your overall health and well-being, but not everyone likes talking about this common problem. Pooping can feel great, and in this workshop you’ll learn how! This workshop will...
by Dev_Admin | Feb 7, 2017 | Monthly Classes, Videos |
What if you could easily cultivate habits that lead to lifelong happiness—would you pursue it? The field of positive psychology reveals just how happiness is constructed, the habits of the world’s happy people, and how all of us can boost our happiness, for good....
by Dev_Admin | Jan 17, 2017 | Nutrition and Herbal Blog |
By Herbalist Erin Smith It’s the peak of summer. If you are like me, you are probably spending a lot of time outdoors – with the plants, with the water, with a good book, or perhaps all of the above. While summer is a great time for all herbs, here are a few must have...
by Dev_Admin | Jan 16, 2017 | Nutrition and Herbal Blog |
Plant Profile: Linden/Lime (Tilia spp.) From Herbalist Erin Smith This time of year the air is sweet with Linden. These beautiful trees provide luscious green shade and have a sweet, sensuous smell that will stop you in your tracks. If you’ve ever walked down a...
