PREP TIME: 20 minutes TOTAL TIME: 35 minutes Serves: 2 INGREDIENTS 2 1″ thick pastured pork chops, bone in, about 8oz each 2 tablespoons fresh herbs, minced (I like to use rosemary, sage, or thyme) 1 teaspoon sea salt 1 tablespoon solid cooking fat (coconut oil,...
PREP TIME: 2 hours 20 minutes TOTAL TIME: 7 hours 20 minutes Serves: 4-6 INGREDIENTS 1 3-rib prime rib roast, bone-in but separated from the meat, and tied back up (6-7 pounds) 2 tsp sea salt DIRECTIONS Two hours before cooking, take the prime rib out of the...
PREP TIME: 15 minutes TOTAL TIME: 30 minutes Serves: 2-3 INGREDIENTS 2 tbsp coconut oil 3 cups butternut squash, diced 3 cups red cabbage, chopped ½ cup green onions, chopped 1 tsp sea salt or more to taste DIRECTIONS On medium heat, melt coconut oil in a large...
PREP TIME: 15 minutes TOTAL TIME: 20 minutes Serves: 8 INGREDIENTS 2 tbsp olive oil 8 oz (226 gr) beef liver, cut into 8 pieces Salt to taste 2 tsp fresh rosemary, chopped 2 tsp fresh garlic, crushed and minced 2 apples 1½ cups arugula DIRECTIONS In a large skillet,...
PREP TIME: 15 minutes TOTAL TIME: 60 minutes Serves: 4 INGREDIENTS For the vegetables: 2 tbsp coconut oil (or other solid fat) 1 bunch rainbow carrots, halved if large 8 small beets 2 red onions, peeled and quartered (leave the bottom intact to prevent them falling...
PREP TIME: 15 minutes TOTAL TIME: 35 minutes Serves: 4 INGREDIENTS Fish 1½ lbs fresh cod filets (6 oz per person) 2 tbsp extra virgin olive oil, divided ½ tbsp sea salt ½ tbsp dill ⅓ cup chopped scallions 1 lemon, sliced Vegetables 3 tbsp extra virgin olive oil 1...
PREP TIME: 15 minutes TOTAL TIME: 15 minutes Serves: 2 INGREDIENTS 1 ½ cups seeded and chopped cucumber 1 ½ cups chopped green apple Meat of 1 avocado, diced 1 cup chopped cooked shrimp ¼ cup finely chopped parsley 2 tbsp finely chopped mint 2 tbsp olive oil 2 tbsp...
PREP TIME: 30 minutes TOTAL TIME: 30 minutes Serves: 2 INGREDIENTS 1 small head of broccoli, chopped ½ cup carrots, shredded ⅓ cup coconut cream 2 tbsp chopped green onion ½ tbsp apple cider vinegar ½ tbsp extra virgin olive oil ¾ tsp ground ginger ½ tsp ground...
PREP TIME: 10 minutes TOTAL TIME: 20 minutes Serves: 4 INGREDIENTS 2 lbs ground pork ½ cup extra virgin olive oil 2 cups fresh basil, tightly packed (about the contents of a 4-oz container) 1 clove garlic 1 lemon, juiced ½ tsp sea salt 1 bunch kale DIRECTIONS Gently...
PREP TIME: 5 minutes TOTAL TIME: 10 minutes INGREDIENTS 1 bunch kale, chopped (about 4 cups, packed) ¾ cup extra virgin olive oil 1 lemon, juiced 2-3 cloves garlic ½ tsp sea salt DIRECTIONS Add all of the ingredients to a high-powered blender or a food processor....
This is a great all-purpose sauce to have on hand to incorporate into meals during the week. Eat with roasted chicken, baked fish, or thin it to make a curry soup with some bone broth. I’ve even thinned it with olive oil to make it into a salad dressing! PREP TIME: 10...
PREP TIME: 20 minutes TOTAL TIME: 30 minutes Serves: 2 INGREDIENTS 1 tbsp lard or other solid fat 1 lb ground pork 11/2-inch piece ginger, peeled and finely grated 2 large cloves garlic, peeled and thinly sliced 5 shallots, peeled and thinly sliced Zest and juice of 1...
