This paleo sheet pan breakfast hash is the perfect quick meal for a busy morning. The nutrients in this meal will help you power through the day! PREP TIME: 5 minutesTOTAL TIME: 37 minutes Serves: 6 INGREDIENTS 1 lb brussels sprouts halved or...
This cauliflower risotto is packed with flavor and savory goodies! The creamy and crunchy mixture will make this everyones new favorite side dish to have at dinner! PREP TIME: 20 minutesTOTAL TIME: 30 minutes Serves: 6 INGREDIENTS 12 oz cauliflower rice I bought...
These loaded taco breakfast bowls are an easy and filling breakfast idea that you could also make for lunch and dinner! It is the perfect flavorful entree for a quick family meal. PREP TIME: 10 minutesTOTAL TIME: 25 minutes Serves: 6 INGREDIENTS Cauli rice:...
This mashed cauliflower is packed with delicious creamy and savory flavors along with a crispy bite of bacon. Its the perfect filling meal but also low in carbs! PREP TIME: 15 minutesTOTAL TIME: 35 minutes Serves: 6 INGREDIENTS 1 head garlic unpeeled Avocado oil and...
These Italian Zucchini Boats are flavorful, quick, and nutritious! This is the perfect meal for a busy night that the whole family will love. PREP TIME: 10 minutesTOTAL TIME: 25 minutes Serves: 8 INGREDIENTS 4 medium zucchini 1 tbsp garlic infused olive oil or...
These Paleo breakfast burrito bowls are packed with delicious savory flavors. They are a great protein filled meal and super easy to throw together! PREP TIME: 10 minutesTOTAL TIME: 15 minutes Serves: 4 INGREDIENTS Cauliflower rice: 1 tbsp coconut oil or avocado oil...
This quick and easy paleo beef stir fry is loaded with nutritious veggies and packed with protein. It’s a healthier alternative to takeout and just as tasty! PREP TIME: 10 minutesTOTAL TIME: 15 minutes Serves: 6 INGREDIENTS Beef: 1.5 lbs sirloin steak or...
In this Interview, Tamara Hanna, LPC shares her perspective on how we could be looking at grief during the Covid-19 pandemic. From expanding what we label as “grief,” to how we can better support one another while grieving, to how we can support ourselves...
This video is part of Integrative Family Medicine of Asheville’s Interview series with regional experts. This series has focused on mental health, parenting, and grief. In this interview, Beth Hockman focuses on ways that parents can build positive relationships...
This shrimp fried cauliflower rice is a healthy and tasty alternative! Packed with flavor and nutrients, makes for the perfect quick home cooked meal. PREP TIME: 15 minutesTOTAL TIME: 10 minutes Serves: 4 INGREDIENTS 1 lb medium-large raw shrimp peeled and deveined...
PREP TIME: 30 minutesTOTAL TIME: 42 minutes Serves: 6 This steak taco salad is the perfect appetizer or entree for a backyard summer gathering! It’s Whole30 compliant, paleo, gluten free and dairy free. INGREDIENTS Steak: 1 1/4 lbs flank steak Sea salt and freshly...
PREP TIME: 20 minutesTOTAL TIME: 30 minutes Serves: 6 These flavorful Greek Stuffed Peppers have a hearty beef or lamb mixture baked inside bell peppers and topped with a dairy-free tzatziki sauce. This is the perfect meal or snack for the family, easy and...
Current members, book below. We are here for you! Please note: if you have potential COVID-19 symptoms — recent onset of fever, cough, shortness of breath, loss of smell, sore throat, fatigue, loss of taste, sore muscles, runny nose, headache, or diarrhea...
Welcome to our clinic! You are moments away from access to personalized, integrative primary care… Upon enrolling, you will be provided with a link to book an appointment. *Membership benefits begin as soon as you enroll! As a member you may schedule urgent visits...
Enroll or Book an Appointment Become a MemberIf you would like to join the Integrative Life Membership, please click here. Enroll Now Current MembersIf you are an active Integrative Life or Employee Health Plan Member, please click here. Book...
Welcome to our clinic! Thank you for enrolling in our Integrative Life or Employee Health Plan Membership. Please schedule your comprehensive establish care visit, below. The establish care visit is when we review your entire medical history and get to know you. To...
Please choose your urgent visit type below. If you have potential COVID-19/Flu symptoms—recent onset of fever, cough, shortness of breath, loss of smell, sore throat, fatigue, loss of taste, sore muscles, runny nose, headache, or diarrhea—you must be seen first either...
We are here for you! For your convenience, we offer in-person as well as virtual and phone visit options. Established members also enjoy direct access to their provider through our patient portal. Your access to care is vital to us. Annual Visits...
Welcome to Our Clinic and the Employee Health Plan During the coronavirus pandemic we are following public health guidelines for social distancing. A top priority is decreasing the risk of exposure to our most vulnerable patients. To schedule a New Member Employee...
Please select your new member Employee Health Plan urgent visit type below. These visits are no cost. If you choose a video visit, you will receive instructions on how to use Google Meet on your computer, tablet, or phone. New Employee Plan Urgent Visit In-PersonThis...
