Please choose your non-member urgent visit type below f you have an acute medical issue, you may book a one-time non-member visit. Please note we will only prescribe controlled substances for members after their third visit. If you choose a video visit you will...
Please choose your nutrition consult type below. Please note: if you have potential COVID-19 symptoms — recent onset of fever, cough, shortness of breath, loss of smell, sore throat, fatigue, loss of taste, sore muscles, runny nose, headache, or diarrhea — you must...
Please choose your health coaching visit type below. If you have potential COVID-19/Flu symptoms—recent onset of fever, cough, shortness of breath, loss of smell, sore throat, fatigue, loss of taste, sore muscles, runny nose, headache, or diarrhea—you must be seen...
Please choose your health coaching visit type for Employee Health Plan members below. If you have potential COVID-19/Flu symptoms—recent onset of fever, cough, shortness of breath, loss of smell, sore throat, fatigue, loss of taste, sore...
Please choose your continuity/follow-up visit type below. If you have potential COVID-19/Flu symptoms—recent onset of fever, cough, shortness of breath, loss of smell, sore throat, fatigue, loss of taste, sore muscles, runny nose, headache, or diarrhea—you must be...
If you have potential COVID-19/Flu symptoms—recent onset of fever, cough, shortness of breath, loss of smell, sore throat, fatigue, loss of taste, sore muscles, runny nose, headache, or diarrhea—you must be seen first either curbside or virtually or have a...
PREP TIME: 5 minutesTOTAL TIME: 25 minutes Serves: 4 This one-skillet salmon with creamy spinach artichoke sauce is packed with flavor and nutrients! It’s paleo, Whole30 compliant and keto friendly. Serve alone or over cauliflower rice! INGREDIENTS 4 salmon...
PREP TIME: 25 minutesTOTAL TIME: 15 minutes Serves:8 This delicious butternut squash chicken chili is the perfect protein packed, quick recipe that the whole family will love! It’s Whole30 compliant, dairy free and paleo. INGREDIENTS 1.5 lbs boneless skinless chicken...
PREP TIME: 15 minutesTOTAL TIME: 45 minutes Serves: 8 This Roasted Stuffed Butternut Squash offers the perfect mix of sweet and savory ingredients. This is a fantastic addition to a holiday gathering, or for any meal! Paleo, gluten free, Whole30 compliant....
This scrumptious and nourishing soup is dairy-free and compliant for paleo, keto, and Whole30. INGREDIENTS 1 head cauliflower roughly chopped into pieces 3 Tbsp ghee or other cooking fat 1 medium yellow onion peeled and diced 4 cloves garlic peeled and minced 3 cups...
This paleo and low carb variation on the classic stroganoff is delicious! Serve over cauliflower rice or zucchini noodles for a keto, paleo, or Whole30 meal. INGREDIENTS 5 Tbsp ghee divided 1.5 lb top sirloin or tenderloin thinly sliced into 1/2” x 2” strips 1 large...
This is a chili recipe designed to be Whole30 and paleo compliant. Full of flavor, and quick to cook, it is a great recipe to add to your weekly staples. INGREDIENTS 1 Tbsp avocado oil or olive oil 2 lbs grass fed ground beef Sea salt and black pepper 1 medium...
This recipe is simple, tasty, and quick to prepare. A great option for weeknight dinners! Serve over cauliflower rice or other low-carb vegetable medley for Whole30 and Keto-Flex meal variations. INGREDIENTS 2 Tbsp avocado oil or olive oil 1 1/2 lbs boneless skinless...
This delicious soup is full of flavor, plus healthy protein and fat. It is also quick to prepare! INGREDIENTS 1 Tbsp avocado oil or olive oil 2 cloves garlic minced 1 small onion diced 1 Tbsp fresh ginger minced 1 Tbsp minced lemongrass Mince the inner part of one...
Paleo, Whole30, and low carb this dish is a delicious! It combines sausage, fresh herbs, and cauliflower inside of roasted acorn squash bowls. INGREDIENTS 2 medium acorn squash Avocado or olive oil + sea salt for roasting 2 Tbsp avocado oil or ghee divided...
Easy turkey taco lettuce wraps offer a great combination of veggies and protein. Keto and paleo friendly! INGREDIENTS 3 Tbsp. olive oil 1 cup onion finely chopped, divided ½ cup red bell pepper finely chopped 1 lb. ground turkey 93/7 3 Tbsp. taco seasoning mix...
This Greek Salmon Salad comes together in 20 minutes, and features a vibrant Greek salsa. This is a great option for a dairy-inclusive Keto-flex dinner! INGREDIENTS: kosher salt and pepper olive oil 1 lemon Greek Salad: 2 cups cherry tomatoes, halved...
Fresh, local asparagus is delicious beyond measure. In our region [the Southern Appalachians], the local farmers markets usually have asparagus from early Spring through early Summer. Fresh roasted asparagus is a wonderful way to celebrate the arrival of Spring! ...
This interview was conducted by Integrative Family Medicine of Asheville’s Health Coach, Ariana Figueroa, as part of our series focused on “Parenting during the Pandemic.” In this conversation, Kriya shares what our kids are going through right now. She offers a...
An interview with our health coach, Ariana Figueroa, and Dr. Will Hamilton that focused on strategies we can use to navigate pandemic fatigue. From learning what highly resilient individuals tend to do in hard situations to specific recommendations on how to shift...
