The perfect budget-friendly, quick and delicious meal for everyone to enjoy. Not only is it tasty and easy to make, it is also keto-friendly! PREP TIME: 5 minutesTOTAL TIME: 25 minutes Serves: 12 INGREDIENTS 100 ml (0.4 cups) milk 6 large eggs 1 red bell pepper...
A great quick and easy appetizer for a party or gathering. The perfect dish for a crunchy and creamy texture all in one! PREP TIME: 5 minutesTOTAL TIME: 45 minutes Serves: INGREDIENTS 1 pound fresh (or frozen) cranberries, washed 1 cup sugar 1 serrano pepper (more...
Quick and easy appetizer to prepare for a party or gathering. This dish is the perfect mix of crunchy and creamy! PREP TIME: 5 minutesTOTAL TIME: 45 minutes Serves: INGREDIENTS 1 pound fresh (or frozen) cranberries, washed 1 cup sugar 1 serrano pepper (more if you...
If you are looking for a Whole30 recipe that is delicious and filling this may be the perfect one for you. It is also quick and easy, a great entree to make when cooking for the whole family! PREP TIME: 30 minutesTOTAL TIME: 40 minutes Serves: 4 INGREDIENTS 1 large...
The perfect plant-based dinner for a cozy night in. Delicious, hearty, and nutritious all in one! PREP TIME: 1.5 hoursTOTAL TIME: 2.5 hours Serves: 8 INGREDIENTS 1 1/2 cups dried beans (we used 1/2 cup each of cannellini, garbanzo and kidney beans)* 2 tbsp olive oil...
Delicious, quick, and easy side dish that everyone will enjoy. This dish is a fan favorite for many around the holidays! PREP TIME: minutesTOTAL TIME: minutes Serves: INGREDIENTS 2 cups whole raw cranberries, washed 1 small onion 3/4 cup sour cream 1/2 cup sugar 2...
The perfect holiday dish that everyone will enjoy. This soup is hearty, plant-based and dairy free. Not only is it creamy and tasty, its nutritious too! PREP TIME: minutesTOTAL TIME: minutes Serves: INGREDIENTS 1 medium yellow onion (about 2 cups diced) 4 cloves...
The perfect keto-friendly hash for a quick and easy breakfast. Filled with flavor and nutrients to start your day! PREP TIME: 5 minutesTOTAL TIME: 20 minutes Serves: 4 INGREDIENTS 2 tablespoon olive oil 1/2 medium yellow onion 8 ounce halloumi cheese, diced 1...
Delicious, soft and crunchy all in one! A go to easy side dish or lunch option to mix up your salad game a bit! PREP TIME: 10 minutesTOTAL TIME: 25 minutes Serves: 4 INGREDIENTS 1 tablespoon olive oil 1 teaspoon chili paste 2 ounce pecans 1 ounce pumpkin seeds 1...
Delicious and easy oven roasted vegetable recipe that everyone will love! Keto friendly and nutritious, perfect for a side dish or entree. PREP TIME: 10 minutesTOTAL TIME: 40 minutes Serves: 8 INGREDIENTS 2 cups Broccoli (cut into florets; ~1 small crown) 2...
Delicious and nutritious beet and yogurt salad. The perfect healthy lunch or snack! PREP TIME: 10 minutes TOTAL TIME: 1-2 hours if roasting beets or 30-45 minutes if boiling beets Serves: 2 INGREDIENTS 4 large red beets ½ cup coconut yogurt 1 clove garlic,...
Delicious fennel and leak frittata with a creamy goat cheese. Not only is it tasty, it is quick and nutritious! PREP TIME: 10 minutesTOTAL TIME: 35 minutes Serves: 4 INGREDIENTS 8 Free range eggs, whisked 1 bulb Fennel (about 350g), diced, fronds reserved for...
Integrative Family Medicine of Asheville presents our November book club selection: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Forrest Hanson and Dr. Rick Hanson. This book club is free to Integrative Life and Employee Health Plan...
In most spiritual practices, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc). It uses 4 attributes: compassion, innate...
Current members, book below. We are here for you! If you have potential COVID-19/Flu symptoms—recent onset of fever, cough, shortness of breath, loss of smell, sore throat, fatigue, loss of taste, sore muscles, runny nose, headache, or diarrhea—you must be seen first...
Please schedule a Lab Visit or COVID-19 test below. Lab Visits: New members must complete their first medical visit prior to scheduling labs, since provider orders are needed. If you have potential COVID-19/Flu symptoms — recent onset of fever, cough, shortness of...
Join our health coach, Ariana Figueroa, for a four week support group geared to share strategies and tips for stress resilience and re-filling your tank. Offered between Monday, October 18 and November 8, 2021. This is free to Integrative Life and Employee Health Plan...
This vegetarian and keto friendly polenta dish makes for the perfect lunch or dinner entree that can be made in less than 30 minutes. For anyone looking for a zero carb meal this is a great flavorful option! PREP TIME: 5-10 minutesTOTAL TIME: 20-30 minutes Serves:...
This roasted carrots with Tahini makes for the perfect sweet and savory side dish that everyone will enjoy. Not only is it good for you, it is also extremely flavorful! You can make it for an appetizer, a side dish or for a little midday snack! PREP TIME: 10...
COVID-19 Testing We offer both rapid antigen and PCR COVID-19 testing for our members. We understand the information around testing can be confusing and seems to change frequently. We hope this information brings clarity. If you have any questions, please reach out to...
