Zucchini Pasta with Bacon Pesto

by Dev_Admin | Jul 14, 2017

PREP TIME: 15 minutes TOTAL TIME: 35 minutes Serves: 2 INGREDIENTS 10 rashers smoked bacon 2 cloves garlic, minced ¼ cup mint leaves, packed ½ cup basil leaves, packed ¾ cup flat leaf parsley, packed ¾ cup olive oil 3 large zucchini Fine sea salt to taste DIRECTIONS...

Bistro Chicken Salad with Garlic-Thyme Vinaigrette

by Dev_Admin | Jul 14, 2017

PREP TIME: 10 minutes TOTAL TIME: 33 minutes Serves: 4 INGREDIENTS 6 slices bacon 1 ½ pounds chicken breast 2 teaspoons dried thyme 1 teaspoon garlic powder 1 teaspoon fine sea salt 2 tablespoons balsamic vinegar 1 large head red leaf lettuce, torn into 1-inch pieces...

Garlic-Amino Chicken Kebabs

by Dev_Admin | Jul 14, 2017

PREP TIME: 40 minutes TOTAL TIME: 55 minutes Serves: 4-6 INGREDIENTS 1 cup pineapple juice ½ cup coconut aminos 2 tablespoons coconut sugar (optional) 2 cloves garlic, minced 2 lbs boneless, skinless chicken breast or thighs, cubed 3 large zucchini, cut into 1″...

Cucumber and Dill Summer Soup

by Dev_Admin | Jul 14, 2017

PREP TIME: 10 minutes TOTAL TIME: 10 minutes Serves: 4-8 INGREDIENTS 2 cucumbers, peeled and chopped 1 avocado, pitted and peeled 1 cup full-fat coconut milk ½ cup filtered water 3 tablespoons fresh, chopped dill 1 tablespoon fresh, chopped basil 1 teaspoon grated...

Quick Roasted Vegetables

by Dev_Admin | Jul 14, 2017

PREP TIME: 10 minutes TOTAL TIME: 30 minutes Serves: 4-6 INGREDIENTS 1 bunch broccolini (about 1 pound; broccoli works as well), stems and florets roughly chopped 1 small head cauliflower, roughly chopped 1 yellow summer squash, halved and cut into chunks 3 ounces...

Beef and Mushroom Carbonara

by Dev_Admin | Jul 14, 2017

PREP TIME: 15 minutes TOTAL TIME: 60 minutes Serves: 4 INGREDIENTS 3-lb spaghetti squash, halved lengthwise 6 slices bacon 3 cups sliced cremini mushrooms, divided 1 cup chopped white onion, divided 4 cloves garlic 1 cup homemade beef broth 2 teaspoons each dried...

Beef Stew with Anchovies and Kale

by Dev_Admin | Jul 14, 2017

PREP TIME: 10 minutes TOTAL TIME: 2 hours 25 minutes Serves: 6 INGREDIENTS 2 tablespoons coconut oil or other solid fat, divided 2 lb beef stewing meat 1 large red onion, thinly sliced 3 large stalks celery, chopped 4 large cloves garlic, minced 4 medium carrots,...

Carrot and Radish Slaw with Mint-Tumeric Pesto

by Dev_Admin | Jul 14, 2017

PREP TIME:  minutes TOTAL TIME:  minutes Serves: INGREDIENTS 6 medium carrots (about ¾ pound), peeled 5 large radishes 1-inch piece peeled ginger 1 half ripe avocado ⅔ cup tightly packed mint leaves ⅓ cup tightly packed cilantro leaves 1 large cove garlic, chopped 1...

Butternut Breakfast Soup

by Dev_Admin | Jul 14, 2017

PREP TIME: 20 minutes TOTAL TIME: 1 hour 20 minutes Serves: 6 INGREDIENTS 1 tablespoon solid cooking fat 1 onion, chopped 4 cloves garlic, minced 1 tablespoon minced fresh rosemary 3 cups water 1 small, whole chicken (about 4 pounds) 1 small butternut squash, peeled,...

Lamb Meatballs in Roasted Root Sauce

by Dev_Admin | Jul 14, 2017

PREP TIME:  minutes TOTAL TIME:  minutes Serves: INGREDIENTS For the root sauce: 1 tablespoon coconut oil or other solid fat ¾ lb red beets (2 medium), peeled ¾ lb yellow beets (2 medium), peeled 12 oz carrots 4 cloves garlic, unpeeled 2½ cups hot chicken bone broth 3...

Wild Salmon with Zucchini Noodles, Baby Leaves and a Basil Dressing

by Dev_Admin | Jul 14, 2017

PREP TIME: 10 minutes TOTAL TIME: 20 minutes Serves: 4 INGREDIENTS 1 lb fillet wild sockeye salmon, skin on 1 teaspoon olive oil 2-3 large yellow zucchini, spiralized into spaghetti-sized noodles Large handful baby salad leaves (I love tatsoi, arugula for this) Edible...

Tuscan Chicken Spaghetti Squash Boats

by Dev_Admin | Jul 14, 2017

INGREDIENTS Spaghetti squash 1 small spaghetti squash 1 tablespoon olive oil Salt and pepper Tuscan chicken filling 3/4 lb chicken breast 1 tablespoon olive oil 4 slices uncured bacon 4 oz sliced mushrooms 1 (14.5 oz) can diced tomatoes, rinsed and drained 1/4...

Tomato Mushroom Spaghetti Squash

by Dev_Admin | Jul 14, 2017

PREP TIME: 30 minutes TOTAL TIME: 40 minutes Serves: 4 INGREDIENTS 2 spaghetti squash, cooked “al dente”, about 6 cups. 2 cups diced tomatoes 4 cloves garlic, minced 8 ounces mushrooms, sliced ⅓ cup chopped onions or shallots ¼ cup toasted pine nuts small...

Tilapia In Parchment

by Dev_Admin | Jul 14, 2017

This is a beautiful, fresh, and healthy dish that looks like you put more effort into it than you actually did.  You can even call it tilapia “en papillote” if you want to sound all French and fancy. PREP TIME: 15 minutes TOTAL TIME: 27 minutes Serves: 2 INGREDIENTS 2...

Sausage and Red Russian Kale Soup

by Dev_Admin | Jul 14, 2017

Serves: 6 INGREDIENTS large onion, chopped 2-3 tsp. olive oil (depending on your pan) 2 tsp. finely chopped fresh rosemary (or use 1 tsp. dried rosemary, crushed) 3 tsp. finely chopped fresh sage (or use 1 1/2 tsp. dried rubbed sage) 1 T finely minced garlic 12...

Ratatouille

by Dev_Admin | Jul 14, 2017

Serves: 4 INGREDIENTS 1 cup crushed tomatoes 1 Tablespoon extra virgin olive oil 1/4 teaspoon apple cider vinegar 1 teaspoon minced garlic 1 Tablespoon fresh basil about 3-4 large leaves, sliced , plus more for garnish 1 teaspoon herbs de Provence spice mix...

Introduction to the Anti-Inflammatory Diet with Katherine Wilson

by Dev_Admin | Jul 14, 2017 | Monthly Classes, Videos

Katherine Wilson, MSHN explains the core concepts of an anti-inflammatory diet. Inflammation is the body’s first healing response, and chronic inflammation is credited as the root of many serious illnesses. Stress, lifestyle, pre-disposition, and nutrition all play a...

Panang Curry

by Dev_Admin | Jul 13, 2017

PREP TIME: 10 minutes TOTAL TIME: 10 minutes Serves: 2 INGREDIENTS 1 skinless & boneless chicken breast, cut into small cubes 1 tablespoon oil 2 tablespoons Panang curry paste 1/2 cup coconut milk 1/4 cup water 1 tablespoon fish sauce 1/2 cup frozen green peas 4-6...

Moroccan-Inspired Breakfast Skillet

by Dev_Admin | Jul 13, 2017

PREP TIME: 10 minutes TOTAL TIME: 25 minutes Serves: 4 INGREDIENTS 1 lb pastured ground pork 2 tablespoons solid cooking fat (coconut oil or lard work well here) 1 medium sweet potato, diced (about 2 cups) 1 small bunch chard, stems removed, separated, and both stems...

Carrot Ribbons with Rosemary Butter Sauce

by Dev_Admin | Jul 13, 2017

PREP TIME: 10 minutes TOTAL TIME: 3 minutes INGREDIENTS 3-4 large, straight carrots (to make about 2 cups of carrot ribbons) 1 Tbsp ghee or butter 1/2 tsp fresh rosemary, minced (or ¼ tsp dried rosemary, crushed) 1/2 tsp fresh parsley, minced (or ¼ tsp dried parsley...