Ayurveda addresses the roots of illness and gives you the tools for optimal well-being. By optimizing your body’s ability to self-heal, this ancient Vedic science guides you to your most healthy, vibrant state.

Greta will discuss the foundational concepts of Ayurveda. Through interactive learning, you will explore the three mind-body types (doshas): Vata, Pitta, and Kapha, and how they present within you! This promises to be an informative and engaging introductory exploration of Ayurveda!

Follow along on the slides HERE and download the worksheet HERE.