Ayurveda addresses the roots of illness and gives you the tools for optimal well-being. By optimizing your body’s ability to self-heal, this ancient Vedic science guides you to your most healthy, vibrant state.
Greta will discuss the foundational concepts of Ayurveda. Through interactive learning, you will explore the three mind-body types (doshas): Vata, Pitta, and Kapha, and how they present within you! This promises to be an informative and engaging introductory exploration of Ayurveda!
IFMA Community Class Series: September 2017.