Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness...
Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness...
Teens, screens, and drugs: what to know and how to start the conversation. This is the subject matter we explored with Beth Hockman, M.S. and Kriya Lendzion, LCMHC, LCAS, CPS. We discussed child and teen screen health, the realities of today’s drug scene, and how to...
Launch into the New Year with a comprehensive boost to your health and well-being! Beginning on January 2, 2023, Integrative Family Medicine will offer our first ever Community Health Challenge. Participants will receive guidance on making changes in the areas of:...
Jennifer Shirner, PA Now Accepting New Patients! Jennifer grew up in Ohio and moved to North Carolina to attend the University of North Carolina in Chapel Hill where she earned her bachelor’s degree in environmental studies and played on the varsity volleyball team....
The pandemic has dramatically changed our children’s relationship to screens, and pandemic-related stresses have led to an increase in substance use among kids. In response, Integrative Family Medicine of Asheville is hosting a panel discussion with two local experts...
In the past several decades, general practitioners are seeing an increased trend in abdominal pain. Meanwhile patients are wrestling with confusion about diet, lifestyle, and how they impact abdominal symptoms and gut health. Questions such as: “Should I try Paleo?...
This October it’s not just zombies that are suffering from brain fog. “Why did I just walk into this room?” “Where did I put my keys?” These questions probably sound familiar as most of us will have temporary lapses in memory or focus. But when the frequency of these...
You have heard of primary care, but what is integrative primary care? And how does integrative primary care differ from traditional primary care models? Integrative medicine is defined as healing-oriented medicine that takes account of the whole person, including all...
Looking to step into this autumn with vitality and excellent health? Consider joining our Fall Reboot! The Reboot will start on September 12, 2022, and will be guided by our health coach, Ariana Figueroa. Participants will have the choice of following either the...
The perfect refreshing summer snack with a little kick! Not only is it easy and delicious, its a great way to stay hydrated on a hot day. PREP TIME: 5 minutesTOTAL TIME: 5 minutes Serves: 4 INGREDIENTS 1 large jicama, cut into 2-inch pieces 3 C watermelon,...
Learn how to boost your immune system in order to stay healthy in body, mind, and spirit with Chinese Medicine. Lara will teach us how to boost immunity with Chinese herbs, acupressure/acupuncture, food choices, Qigong, and more. She will also share the secret to...
A crunchy, smooth, and delicious snack that the whole party will enjoy! Only 8 ingredients and made in under 30 minutes. This sweet and tart parfait is a real treat! PREP TIME: 20 minutesTOTAL TIME: 25 minutes Serves: 4 INGREDIENTS 5 Ingredient Cinnamon Granola:...
Yoga is not simply an exercise practice that can help you get in shape or become more flexible. When practiced slowly and mindfully, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good...
Krystle Valencia Phlebotomist Krystle was born in Chicago, IL, and raised in the Northwest Suburbs of Chicago near Woodfield Mall. She completed her early education there and her Phlebotomy Certification through the NHA in 2009. Krystle has spent most of her career...
PREP TIME: 10 minutesTOTAL TIME: 30 minutes Serves:2 The perfect Keto meal for a backyard summer night. This is a delicious and nutritious alternative to everyones favorite American dish! INGREDIENTS 2/3 pound ground beef 1 tablespoon taco seasoning 4 tablespoons...
PREP TIME: 20 minutesTOTAL TIME: 25 minutes Serves: 2 A tasty nutrient dense dish that will keep you feeling light and healthy yet full and happy. This quick and easy salmon dish is great for any occasion! INGREDIENTS 8 ounce asparagus spears 4 tablespoon butter...
Integrative Health Coaching Click to book health coaching at regular Integrative Life Member pricing Click to book health coaching at Employee Health Plan...
A yummy Italian dish that is not only delicious but healthy too. This cheesy and rich recipe will definitely have you coming back for seconds! PREP TIME: 10 minutesTOTAL TIME: 45 minutes Serves: 6 INGREDIENTS Chicken Parmesan: 2 tablespoon butter, for frying 24...
