So many of us are trying to “find balance.” Juggling work, relationships, health, and personal pursuits can leave us feeling overwhelmed and burnt out. Societal pressures make us believe we have to do everything, do it well, and do it now. Oh, and you must...
Transform your experience of autumn with our Supported Health Challenge! This integrative program empowers positive lifestyle changes in movement, nourishment, stress-management, and connection. Get daily email inspiration, valuable tips, and group support to achieve...
It’s easy to get lost in the busyness and pace of life. Moving from one task to the next, or from one responsibility to another without pause, we can lose touch with our center and who we really are. Every age has seen crises, though no recent one has lived the quick...
Curious about gardening and backyard foraging? Eager to connect to your community and the natural world around you? Join Lucille Nelson, Dr. John Wilson Community Garden Manager, for an interactive workshop on the many benefits of gardening, including: fostering...
Whether you’re planning a hike, a camping trip, or a day at the beach, this class will provide you with the tools and knowledge to make it a positive experience for the whole family. In this class, we will cover everything you need to know to make your next...
Welcome to midlife. Almost everything changes: Hello, family: Your parents are aging and need assistance. Your kids are aging and may be pushing you away. You feel sandwiched between two shifting generations. Hello, partner: ‘Who are we when we aren’t running...
Whether you’re planning a hike, a camping trip, or a day at the beach, this class will provide you with the tools and knowledge to make it a positive experience for the whole family. In this class, we will cover everything you need to know to make your next...
The thing about grief is…We knew it was coming. Between the hearing loss, increasing difficulty standing up, and longer naps, the inevitable was unavoidable: our beloved 14-year-old dog, Oliver, was nearing the end. And yet, we kept being soothed by the sweet sound of...
Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together, we’ll explore the key elements of summer vitality: movement, nourishment, stress-management, and meaningful connections....
Erectile dysfunction (ED) affects individuals worldwide, making it a pervasive issue that affects the lives of many people at some point. But did you know that ED can be more than a standalone concern? Join our esteemed panel of experts as they delve into the...
Tofu can be delicious! Preparation and seasonings have a huge impact on the end consistency and flavor. This recipe does not disappoint! Ingredients: 10-12 oz firm or extra firm tofu, cut into half-inch thick slices 2 T tamari 2 T olive oil 2 T maple syrup Zest and...
Food should be both nourishing and delicious! This vegetarian recipe offers both qualities in full! Dressing: 2 T diced shallot 1/4 cup red-wine vinegar 1 T + 1 tsp Dijon mustard 1/2 tsp. fine sea salt 1/4 tsp finely ground black pepper 1/4 cup + 2 T extra virgin...
Shown above is a brief interview with Thomas Everts, PA, that explores what insulin resistance means, how to determine if you have insulin resistance, why this is important, and what to do about...
We hear a lot about mindfulness these days, but what does it really mean to be mindful, and how can we practice it daily? Mindfulness doesn’t have to involve downloading meditation apps and sitting in silence with our thoughts. Instead, it can be about...
Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness...
