Feeling bewildered by perimenopause’s twists and turns? Fed up with menopausal woes for yourself or your loved ones? Buckle up for an enlightening panel discussion where we’ll explore: The initial symptoms that are often overlooked or under-discussed Insights into...
Stress is a common occurrence that affects everyone at some point. Some people feel stress daily, while others may have difficult circumstances that create stress. Stress in small doses allows us to transform and build resiliency and grit. However, chronic stress can...
Spring forward with a boost to your health and well-being! On April 15th, Integrative Family Medicine of Asheville will begin our Spring Community Health Challenge. We will host the Challenge on our new Community Page and virtual platform: Integrative Academy*! ...
Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus, commonly on the ovaries, fallopian tubes, and pelvic peritoneum. This tissue responds to hormonal changes during the menstrual cycle, leading to inflammation,...
Discussing sex and sensuality can be awkward. Do you have questions that are too uncomfortable to ask? Or perhaps you simply haven’t had the forum to explore these topics? Our expert panel is here to help! They will approach these topics with a fun and informative...
Forget the New Year’s resolution graveyard. This year, embrace the power of small, consistent action. Floss one tooth, read a single page, or do five squats while your coffee brews. This concept, explored in popular psychology books, podcasts, and scientific...
Golden milk (which gets its name from the bright golden color caused by turmeric) is a cozy winter drink that’s easy to make and boasts numerous health benefits. Golden milk is packed with antioxidants and may help reduce inflammation, aid in digestion, and...
Join Dr. Brian Lewis for a contemplative tea tasting ceremony to reflect on the past and prepare for the future. We will explore a variety of teas from around the world while journaling about the events of the past year and setting intentions for the new year. Enjoy...
The holidays are over. You made it! It’s time to take a breath and relax. Did you take a breath? Are you relaxed? Good. Now, you’re ready to embark on one of the most challenging quests in the world: starting a new habit. Set a goal and make it happen!...
Appointments for Our Members If you have potential COVID-19/Flu symptoms: recent onset of fever cough shortness of breath loss of smell or taste sore throat muscle aches runny nose diarrhea You must be seen first curbside, virtually, or have a clinic-verified,...
Ready to make some changes? Join our 2024 Winter Community Health Challenge, and: Join other Integrative Life Members on a 30-day wellness journey Receive support in how to make sustainable changes to boost your well-being Get guidance on making changes in the areas...
Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices...
Worried about your teen? Many parents share your concerns about: Fentanyl, THC, & Delta “concentrates” Social Media apps Boundaries around screen time use How to talk to teens and kids about these issues We offered a similar event last December and due to...
I made a mistake. My chest tightens, my hands tense, and the negative self–talk starts. “How could I have done that?” Worse-case scenarios fly through my head. I start worrying about how this will impact others. Then I pause. I take a deep breath and do...
The twinkling lights, the cheerful songs, the aroma of freshly baked cookies – the holiday season ushers in a time of joy and togetherness. However, in the whirlwind of festivities and family gatherings, it’s remarkably easy to lose sight of the most important...
Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together, we’ll explore the key elements of summer vitality: movement, nourishment, stress-management, and meaningful connections....
Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together, we’ll explore the key elements of summer vitality: movement, nourishment, stress-management, and meaningful connections....
We invite you to join us for a panel discussion on community support for grief and end of life care. We will explore our modern relationship to death and grief with experts from The Center for Conscious Living and Dying. The CCLD offers workshops, training, and...
At Integrative Family Medicine of Asheville, we know it’s important to strengthen your immunity throughout the year, not just during cold and flu season. Maintaining overall health will help support a strong immune system. First, eating a balanced diet is...
