Summer Community Health Challenge

Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together, we’ll explore the key elements of summer vitality: movement, nourishment, stress-management, and meaningful connections. Throughout the challenge, you’ll receive daily inspiration straight to your inbox, offering tips, tricks, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls, a Carrier Park Walk, and drop-in Zoom “office hours” with our health coach, Ariana Figueroa, who will facilitate the challenge. Join us on this journey to a healthier, happier you, and make this your most vibrant and fulfilling summer yet!

The Health Challenge is open to any Integrative Life or Employee Health Plan Member, free of charge. To learn more or register—deadline is July 7, 2023— follow this link. Dates: July 10 – August 9, 2023. 

We see that health problems exist on many levels, including mental, emotional, physical, and spiritual. As integrative physicians, we partner with patients to understand and address the personal, underlying causes of illness. We view nutrition, fitness, stress management, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.