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Navigating the Mystery and Misunderstandings of Menopause: Evidence-based Approaches for Midlife and Beyond

May 29 @ 6:00 pm - 7:00 pm

Three women of varying ages walk with their backs to the camera, holding hands, on a trail with sunlit fields and trees in the distance.

Feeling bewildered by perimenopause’s twists and turns? Fed up with menopausal woes for yourself or your loved ones? Buckle up for an enlightening panel discussion where we’ll explore: 

  • The initial symptoms that are often overlooked or under-discussed
  • Insights into the physiological changes occurring during this transition
  • How medical providers are changing their approach to menopause care
  • How medical providers are reevaluating the Women’s Health Initiative study
  • Actional strategies for managing perimenopause and menopause symptoms through exercise, nutrition, sleep, supplements, and prescription options. 

Join us to empower yourself with knowledge and take control of your menopausal journey!

This panel discussion will occur on May 29, from 6:00 – 7:00 pm at Wrong Way’s River Lodge. The event is open to Integrative Family Medicine members, and attending is free. Please RSVP via this link to attend in person! This event will also be broadcast via our YouTube and Facebook platforms. It is not necessary to RSVP for the virtual broadcast.

Our panelists:

Liz Frost, PA-C and Clinic Director of Integrative Medicine of Asheville
Liz has been practicing at Integrative Family Medicine as a PA since August 2015. She is particularly interested in women’s health, coordination-of-care for patients with outside specialists, and enjoys meaningful and unique relationships with all her patients. 

Brian Lewis, MD, MPH, Medical Director, and Co-Founder of Integrative Medicine of Asheville
With over 20 years of experience in Integrative Medicine, Brian enjoys supporting clients with a holistic approach to their health goals. He draws from lifestyle, herbal, mind-body, and conventional Western medical approaches. He is the co-founder and medical director of Integrative Family Medicine of Asheville.


May 29
6:00 pm - 7:00 pm