Katherine Wilson, MSHN explains the core concepts of an anti-inflammatory diet. Inflammation is the body’s first healing response, and chronic inflammation is credited as the root of many serious illnesses. Stress, lifestyle, pre-disposition, and nutrition all play a role in inflammation. By altering your diet to include more foods that reduce and less foods that produce inflammation you can further heal and fuel your body.

Follow along with Katherine’s Slide Show: Anti Inflammation Presentation

Integrative Family Medicine of Asheville’s Community Class Series:July 2017