Serves: 6 INGREDIENTS 4 medium tomatoes, quartered and de-seeded 1 tablespoon plus 1 teaspoon garlic oil 4-5 sprigs fresh thyme 28 ounce can ground peeled tomatoes 3 large carrots, peeled and chopped in thirds or 1 cup baby carrots 3 cups low FODMAP chicken or...
This stuffed bell pepper recipe is filling, healthy and family friendly (and of course, low FODMAP!) INGREDIENTS 4 medium to large bell peppers (color of choice) 1 pound ground chicken 1 tablespoon chopped rosemary 1 medium stalk celery, chopped 1 tablespoon garlic...
Yields: 6 wraps A great light snack or meal that leaves you feeling refreshed. A combination of sprouts, cucumber, lettuce or sweet peppers would be great here depending what you have. INGREDIENTS 6 rice paper wraps (you can typically find these in the asian section...
TOTAL TIME: 15 minutes These chocolate peanut butter no-bake energy bites taste just like a cookie, although they are full of protein and naturally sweetened. INGREDIENTS 1 cup (dry) oatmeal *use gluten-free oats if making this Gluten-Free 2/3 cup toasted unsweetened...
Prep Time: 15 minutes Cook time: 15 minutes Yield: 18-20 sriracha quinoa bites A party platter’s worth of these Sriracha Quinoa bites can be made in less than an hour — less than a half hour, if you keep cooked quinoa on hand — and with very little effort....
TOTAL TIME: 10 minutes INGREDIENTS 1 cup smooth Almond Butter (or peanut butter if not strict Paleo) ½ cup unsweetened shredded coconut (optional) 1 tablespoon coconut oil 1 tablespoon honey 1 cup dark chocolate chips (use Enjoy Life brand if strict Paleo) DIRECTIONS...
PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins These lightly sweetened, super moist paleo and vegan pumpkin bars can be enjoyed without any of the guilt! One bowl and no flour, butter, or refined sugar. INGREDIENTS ¾ cup creamy almond butter ½ cup...
INGREDIENTS 1 bunch fresh cilantro 1 tbsp olive or coconut oil 1 medium onion, cut into ¼ inch dice 2 garlic cloves, crushed with garlic press 2 tsp ground cumin ½ tsp from corriandor ½ tsp salt ¼ tsp ground cinnamon 1/8 tsp crushed red pepper flakes 1 can (28 ounces)...
INGREDIENTS 2 large old bananas 1 cup of oats (quick or regular)Then add in what sounds good to you! (or nothing!) Some ideas: – peanut butter -a handful of dark chocolate chips -shredded coconut -crushed walnut or pecan pieces -cinnamon -raisins -dried apricot...
INGREDIENTS 3 cups old-fashioned whole rolled oats (not instant or quick cook) about 15 medium soft Medjool dates, soft pitted 3/4 cup peanut or almond butter, creamy or crunchy 1/4 cup agave nectar (brown rice syrup, honey, or maple syrup may be substituted) 1 1/2...
INGREDIENTS 1 cup quinoa (all red or a mix of red, white, or black) 1 1/2 cups water 2 cinnamon sticks or 1 tbs ground cinnamon 1/4 teaspoon salt Accompaniments: Broken or chopped walnuts, berries, dried fruit, pure maple syrup or honey, almond or coconut milk...
INGREDIENTS Veggie Burgers: 1 cup (200g) dried chickpeas 1 cup cooked quinoa* (I like red for its color, but you could use any variety.) 1 small onion, peeled and roughly chopped (168g once trimmed) 3 or so scallions, ends trimmed and roughly chopped (36 g once...
