Spicy Sweet Potato Sauce: 2 cups sweet potato, peeled, and cut into 1-inch cubes 1/2 cup tomato juice 1/4 cup Red Chile Sauce 2 T. lime juice 1/4 t. ground cumin 1/4 t. cinnamon 2 T. freshly chopped cilantro salt, to taste Black Bean Cakes: 1 – 15 oz. can...
Cranberry Goji Sauce from Herbalist Erin Smith As many of you know, I love to use herbs in the kitchen. Here’s a new take on a holiday favorite with the delicious addition of Goji berries (Lycium spp.). Goji berries are a wonderful adaptogen, helping to increase our...
A naturally gluten-free, vegetarian friendly pizza crust made only from cauliflower to be topped with your favorite toppings. Cook time: 40 minutes INGREDIENTS 1 small head cauliflower (550-600g), before steaming 2 whole eggs (or use chia eggs) 3 tablespoons of...
More about Erin Smith Erin Smith is a clinical herbalist and ethnobotanist and has been studying medicinal plants for 25 years. Bringing together her passion for plants and cultures, she received her MSc in Ethnobotany with distinction from the University of Kent in...
Would you prefer a more natural, personalized approach to managing or reversing your condition? The Integrative Life Membership features highly-trained practitioners that deliver this personalized medicine. Beyond our foundation of Western Medicine, we provide...
Do you want award-winning, personalized care that supports your health goals? The Integrative Life Membership features highly-trained practitioners that deliver this personalized medicine. Beyond our foundation of Western Medicine, we provide an integrative, holistic...
Do you have a high-deductible plan for you or your family? With rising health care costs, many individuals and families have chosen high-deductible insurance plans. This may save on monthly expenses, though what do you do when something happens? These plans cover a...
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Elizabeth Frost, PA Clinic Director Liz grew up in the suburbs of Denver, Colorado, and graduated in 2005 with honors from the University of Colorado at Boulder with a degree in molecular, cellular, and developmental biology. After moving to North Carolina, she was...
