The perfect crunchy and delicious salad for a sunny day! Add a protein of your choice and you have a filling, healthy, easy and nutritious meal. PREP TIME: 2 hours TOTAL TIME: 2 hours and 10 minutes Serves: 2 INGREDIENTS 1 cup unsweetened coconut milk 3 tablespoons...
This Zucchini pasta is a perfect alternative dish. Not only is it healthy and delicious, it’s vegan and paleo friendly too! PREP TIME: 10 minutesTOTAL TIME: 35 minutes Serves: 4-6 INGREDIENTS For the Green Harissa Sauce: 1 packed cup flat leaf parsley leaves...
A simple, delicious recipe that comes together quickly. This soup offers cozy warmth for cold winter nights. Ingredients 5-7 Carrots, peeled and chopped1 onion, peeled and chopped2-3 celery stalks, chopped1 Butternut squash, peeled, de-seeded and chopped1 large Acorn...
The perfect combination of refreshing and soothing, here is a Blueberry Lavender Smoothie recipe from the IFMA team. Ingredients 1.5 tsp edible dried or fresh lavender flowers 1/4 cup raw cashews ½ cup frozen blueberries 1 teaspoon vanilla extract 1/2 frozen banana...
INGREDIENTS 1/2 cup fresh or frozen blueberries 2 tablespoons flaked coconut 2 tablespoons fresh lime juice 4 ounces plain nonfat lactose free yogurt (I used Green Valley) 1 teaspoon chia seeds 2 tablespoons water Ice if using fresh blueberries (about 6 cubes or more...
INGREDIENTS 1/2 cup frozen blueberries 1 small kiwifruit (peeled) 1/3 cup Greek yogurt (sub in lactose free yogurt if on low FODMAP diet) 1/3 cup water 6 fresh mint leaves DIRECTIONS Blend away to a creamy texture. Enjoy! It’s best to drink this smoothie right away as...
INGREDIENTS 1 frozen banana, peel removed 1/2 cup almond milk (FODMAPers sub in coconut or lactose free cow’s milk) 1 heaping tablespoon all natural peanut butter 3-4 ice cubes DIRECTIONS Toss everything into blender. Blend until creamy and smooth. Enjoy...
PREP TIME: 4 hours TOTAL TIME: 4 hours 10 minutes Serves: 4 INGREDIENTS 1 cup packed fresh parsley 1/4 cup extra virgin olive oil 1/4 cup coconut aminos 2 Tb balsamic vinegar 2 lbs sirloin or chuck beef, cut into 2 inch cubes 2-3 medium red onions, quartered 1/2 pound...
Serves: 2-4 Eggs are slowly cooked in a cumin flavored tomato sauce and it all becomes a sweet, spicy and protein packed one-pot-dinner that you eat with a piece of rye on the side. It’s a great and simple budget recipe that easily takes care of any leftover...
PREP TIME: 5 mins TOTAL TIME: 5 mins A thick, creamy green smoothie loaded with healthy fats, protein, and nutrients important for overall skin health INGREDIENTS 1 cup coconut milk 2 handfuls organic spinach ½ cup strawberries, frozen or fresh ½ cup blueberries,...
Serves: 1-2 A spring and summer inspired smoothie utilizing fresh produce from the garden. INGREDIENTS 1-2 cups of water 1 beet 2 cups raw spinach ½ red bell pepper 1 green apple ½ cup fresh strawberries Juice of 1-2 lemons Juice of 1 lime ¼ jalapeno (optional) 2-3...
PREP TIME: 10 minutes TOTAL TIME: 10 minutes Serves: 1-2 A thick, creamy, inflammation fighting milkshake made with coconut milk, bananas, and turmeric. INGREDIENTS 1 cup canned full fat coconut milk ½ cup almond milk 1-2 frozen bananas 2 teaspoons ground turmeric 1...
The given recipe will give you a full 16 oz. jar worth of sauce. Thin it with more citrus for an easy salad dressing, or use it for an excellent sandwich spread, tossed with noodles and tofu, or warmed grains. Enjoy! INGREDIENTS 1 bunch asparagus, about 1 1/2 lbs....
Yields: 2-3 servings Zucchini is a great source of potassium and Vitamin C. 1 cup of zucchini, sliced and cooked, has about 27 calories and 5 grams of carbs. INGREDIENTS 1 cup Gluten free pancake mixture (such as GF bisquick) 1 egg 1/2 cup lactose free milk 1 teaspoon...
Serves: 6 INGREDIENTS 4 medium tomatoes, quartered and de-seeded 1 tablespoon plus 1 teaspoon garlic oil 4-5 sprigs fresh thyme 28 ounce can ground peeled tomatoes 3 large carrots, peeled and chopped in thirds or 1 cup baby carrots 3 cups low FODMAP chicken or...
Spicy Sweet Potato Sauce: 2 cups sweet potato, peeled, and cut into 1-inch cubes 1/2 cup tomato juice 1/4 cup Red Chile Sauce 2 T. lime juice 1/4 t. ground cumin 1/4 t. cinnamon 2 T. freshly chopped cilantro salt, to taste Black Bean Cakes: 1 – 15 oz. can...
