Blueberry Lavender Smoothie - Integrative Family Medicine of Asheville

The perfect combination of refreshing and soothing, here is a Blueberry Lavender Smoothie recipe from the IFMA team.

Ingredients

  • 1.5 tsp edible dried or fresh lavender flowers
  • 1/4 cup raw cashews
  • ½ cup frozen blueberries
  • 1 teaspoon vanilla extract
  • 1/2 frozen banana
  • 1/4 cup kale
  • 1 cup non-dairy milk, unsweetened (we used coconut milk)

Directions

  1. Combine all of the ingredients and blend until smooth. We used an immersion blender; however, a standing blender would work as well.
  2. Garnish with a few lavender sprigs, and enjoy! 

**If you do not have lavender on hand, try substituting either 1/2 tsp of cardamom or 1/4 tsp allspice in lieu of lavender.

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Recipe Details

Yield: 1

Serving Size: 

Dietary Restrictions: Vegan