by integrativeasheville | May 5, 2020 | Monthly Classes, Videos
Most of us would generally enjoy having less stress in our lives, but sometimes we end up overwhelmed. Rather than being pulled out of alignment when these times occur, we can cultivate resilience — also known as anti-fragility — in order to survive and...
by integrativeasheville | Apr 21, 2020 | Monthly Classes, Videos
We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from...
by integrativeasheville | Apr 9, 2020 | Wellness Blog
We all are experiencing varying degrees of stress and worry right now. In response to this collective challenge, Integrative Family Medicine of Asheville’s providers came together to brainstorm resources, strategies, and ideas for how we could all reduce the noise...
by integrativeasheville | Apr 9, 2020 | Monthly Classes, Videos
Click below to listen to an MP3 file of this video: https://www.integrativeasheville.org/wp-content/uploads/2020/04/4.9.20-Holly-Satvika-Mp3.mp3 Please note that only the audio recording of this class is available. Self-compassion provides emotional strength...
by integrativeasheville | Apr 1, 2020 | Monthly Classes, Videos
This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we are all faced with every day and how we can each make a difference in the face of...
by integrativeasheville | Feb 20, 2020 | Monthly Classes, Videos
Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking and snacking . Our presenter, Ofri Gilan—chef, educator, and owner/founder of Asheville...
by integrativeasheville | Feb 5, 2020 | Monthly Classes, Videos
Through embodied meditation and compassionate self-inquiry, this class will explore how to befriend creative blocks and access deeper, more vibrant energy to bring into our creativity and lives. With gentle curiosity we can more clearly see limiting patterns and...
by integrativeasheville | Feb 5, 2020 | Wellness Blog
An Interview about budgeting for health with OnTrack WNC and IFMA Health Coach, Ariana Figueroa, NBC-HWC. Money, debt, savings, and retirement: these subjects are not usually discussed directly when meeting with a doctor. Yet we carry our finances with us as we...
by integrativeasheville | Nov 6, 2019 | Health Essentials, Monthly Classes, Videos
Growing scientific literature on mindfulness interventions shows great promise for a host of mental and physical health benefits. In this class we will explore the concept of mindfulness, discuss the current research, and share ideas for practicing and applying this...
by integrativeasheville | Nov 5, 2019 | Wellness Blog
Many of us want some aspects of our lives to be different. Are you content? Are you happy with your health, relationships, and work? It can be really challenging to make changes that stick. On the one hand, we would like to be stronger and healthier; on the other...
by integrativeasheville | Sep 18, 2019 | Monthly Classes, Videos
Integrative Family Medicine recognizes that human health is interdependent with that of our community and environment at large. Humans currently generate around 240 million tonnes of discarded plastic each year, and there are now 500 times more pieces of micro-plastic...
by integrativeasheville | Sep 17, 2019 | Monthly Classes, Videos
While the benefits of cardiovascular exercise have been widely researched and promoted, the benefits of slow, meditative yoga are not as well studied or understood. In this class Kristine Kaoverii Weber, yoga therapist and founder of Subtle® Yoga, discusses recent...
