What if you could easily cultivate habits that lead to lifelong happiness—would you pursue it? The field of positive psychology reveals just how happiness is constructed, the habits of the world’s happy people, and how all of us can boost our happiness, for good.

Based on current research, this workshop will show you how to: 

  • Learn 7 habits for creating long-lasting happiness
  • Discover the scientific basis for being happy
  • Identify your top 10 character strengths
  • Create a personalized plan to cultivate happiness everyday

Follow along with Dr. Beam’s handout HERE

Integrative Family Medicine of Asheville’s Community Class Series: February 2017.

Click here to listen to an MP3 recording of this lecture.