by integrativeasheville | Apr 1, 2020 | Monthly Classes, Videos
This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we are all faced with every day and how we can each make a difference in the face of...
by integrativeasheville | Feb 20, 2020 | Monthly Classes, Videos
Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking and snacking . Our presenter, Ofri Gilan—chef, educator, and owner/founder of Asheville...
by integrativeasheville | Feb 5, 2020 | Monthly Classes, Videos
Through embodied meditation and compassionate self-inquiry, this class will explore how to befriend creative blocks and access deeper, more vibrant energy to bring into our creativity and lives. With gentle curiosity we can more clearly see limiting patterns and...
by integrativeasheville | Nov 6, 2019 | Health Essentials, Monthly Classes, Videos
Growing scientific literature on mindfulness interventions shows great promise for a host of mental and physical health benefits. In this class we will explore the concept of mindfulness, discuss the current research, and share ideas for practicing and applying this...
by integrativeasheville | Sep 18, 2019 | Monthly Classes, Videos
Integrative Family Medicine recognizes that human health is interdependent with that of our community and environment at large. Humans currently generate around 240 million tonnes of discarded plastic each year, and there are now 500 times more pieces of micro-plastic...
by integrativeasheville | Sep 17, 2019 | Monthly Classes, Videos
While the benefits of cardiovascular exercise have been widely researched and promoted, the benefits of slow, meditative yoga are not as well studied or understood. In this class Kristine Kaoverii Weber, yoga therapist and founder of Subtle® Yoga, discusses recent...
