In most spiritual practices, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc). It uses 4 attributes: compassion, innate harmony, healing presence and unconditional love to connect to the heart space. This meditation also uses the […]
Join us this New Year with a focus on whole foods and optimizing your health! Offered exclusively to Integrative Life and Employee Health Plan Members, the IFMA Winter Reboot will take place from February 7 to March 24, 2022. Our Health Coach, Ariana Figueroa, will support participants as they complete a Whole30 elimination diet and […]
Offered exclusively to Integrative Life and Employee Health Plan Members, our Plant-Based Reboot will take place from May 16 through June 27, 2022. Our Health Coach, Ariana Figueroa, will support participants as they complete a plant based Whole30 elimination diet and navigate the reintroduction period. The Plant-Based Whole30 elimination diet is geared towards removing the […]