Join us this New Year with a focus on whole foods and optimizing your health! Offered exclusively to Integrative Life and Employee Health Plan Members, the IFMA Winter Reboot will take place from February 7 to March 24, 2022. Our Health Coach, Ariana Figueroa, will support participants as they complete a Whole30 elimination diet and navigate the Reintroduction period.
The Whole30 is geared towards removing the most common inflammatory food groups from your diet for thirty days. This means removing sugar, dairy, alcohol, grains, and legumes for thirty days. Instead, the focus is on whole foods: vegetables, fruits, nuts, seeds, and healthy-sourced animal products. If you are vegetarian or vegan, Ariana can help you adapt the Whole30 accordingly. Upon completing a Whole30, many people find that they have learned about which foods help them feel vibrant, gained insight into how they might want to eat differently moving forward, and just feel better all around.
This Winter Reboot will include support in preparation, weekly Zoom check-ins, short videos with tips on how to prepare and successfully complete a Whole30, as well as daily emails offering tips and inspiration. The Whole30 will begin on February 7 and run through March 8, 2022. During the reintroduction period that follows, support is available until March 24, 2022.
Important Details: The Reboot is open to any Integrative Life or Employee Health Plan Member, free of charge. If you are interested, please contact us soon! If you are not able to secure a spot this time, know that we will offer future opportunities. Please register by February 4, 2022 by emailing [email protected].