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May 16 - June 27
Offered exclusively to Integrative Life and Employee Health Plan Members, our Plant-Based Reboot will take place from May 16 through June 27, 2022. Our Health Coach, Ariana Figueroa, will support participants as they complete a plant based Whole30 elimination diet and navigate the reintroduction period.
The Plant-Based Whole30 elimination diet is geared towards removing the most common inflammatory food groups from your diet for thirty days. This includes added sugar, alcohol, grains, animal-sourced dairy, animal protein, animal fats, highly processed forms of soy, carrageenan, sulfites, and baked goods. Instead, the focus is on eating whole foods: vegetables, fruits, nuts, seeds, legumes, lentils, peas, minimally processed forms of soy, natural plant-based fats, and etc.
The Whole30 elimination diet is not meant to be a permanent way of eating. Rather, it is intended to help you learn which foods cause you to feel vibrant and support a practice of eating whole foods. Most of our members who complete a Whole30 report improvements in their health metrics, as well as feeling better all around.
This Plant-Based Reboot will include support in preparation, weekly Zoom check-ins, short videos with tips on how to prepare and successfully complete a Whole30, plus daily emails offering tips and inspiration. The Plant-Based Whole30 will begin on May 16 and run through June 14, 2022. During the reintroduction period that follows, support is available until June 27, 2022.
Important Details: The Reboot is open to any Integrative Life or Employee Health Plan Member, free of charge. If you are interested, please contact us soon! If you are not able to secure a spot this time, know that we will offer future opportunities. Please register by May 13, 2022 by emailing [email protected]