After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the IFMA Winter Reboot will take place between January 20 to March 15, 2020. Our Health Coach, Ariana Figueroa, will support participants as they prepare for […]
Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.
Self-compassion provides emotional strength and resilience. By allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly with others, we can also be more authentically ourselves. In this introductory class we will discuss and cultivate the skills of self-compassion. Participants will have the opportunity to try some brief Mindful […]