Self-compassion provides emotional strength and resilience. By allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly with others, we can also  be more authentically ourselves. In this introductory class we will discuss and cultivate the skills of self-compassion. Participants will have the opportunity to try some brief Mindful […]

This group session will offer practical support for the stressors we are facing during social distancing and uncertain times. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. Topics that can be discussed include: food, movement, budget, rest, how to connect to loved ones, and […]

We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from Acceptance and Commitment Therapy -- noting how maladaptive coping might look, clarifying what […]