by Dev_Admin | Jul 14, 2017 | Monthly Classes, Videos
Katherine Wilson, MSHN explains the core concepts of an anti-inflammatory diet. Inflammation is the body’s first healing response, and chronic inflammation is credited as the root of many serious illnesses. Stress, lifestyle, pre-disposition, and nutrition all play a...
by Dev_Admin | Mar 6, 2017 | Monthly Classes, Videos
Do you ever find yourself forcing it to poop? Pushing and straining is detrimental to your overall health and well-being, but not everyone likes talking about this common problem. Pooping can feel great, and in this workshop you’ll learn how! This workshop will...
by Dev_Admin | Feb 7, 2017 | Monthly Classes, Videos
What if you could easily cultivate habits that lead to lifelong happiness—would you pursue it? The field of positive psychology reveals just how happiness is constructed, the habits of the world’s happy people, and how all of us can boost our happiness, for good....
by Dev_Admin | Jan 12, 2017 | Monthly Classes, Videos
Katherine Wilson teamed up with Hickory Nut Gap Farm and Integrative Family Medicine of Asheville to offer this cooking demonstration and nutritional lecture. This class explored the health benefits and flavor options of bone broths. Integrative Family Medicine of...
by Dev_Admin | Jan 10, 2017 | Monthly Classes, Videos
At 22, Maureen McCarthy was told she would die from a rare, genetic lung disease before she even made it to 30. When a bleak picture was painted of her downhill journey, and she was put on 24-hour oxygen, she decided to mindfully design a series of new relationships...
by Dev_Admin | Dec 22, 2016 | Monthly Classes
Learn how to “take in the landscape” in more ways than one with philoso-forager and director of “No Taste Like Home,” Alan Muskat. Not only is wild food 10 to 100 times more nutritious than its domesticated descendants, foraging provides an opportunity for...
