by integrativeasheville | Jun 28, 2020 | Monthly Classes
What’s up with erections? Erectile dysfunction (ED) affects individuals worldwide, making it a pervasive issue that affects the lives of many people at some point. But did you know that ED can be more than a standalone concern? Join our esteemed panel of experts...
by integrativeasheville | May 28, 2020 | Monthly Classes, Videos
The guided meditation above is from the class, “How to Find Calm in the Storm,” that Emily Horn offered virtually on April 25, 2020. In order to protect participant privacy, the class itself was not recorded. Emily Horn is an authorized dharma and...
by integrativeasheville | May 7, 2020 | Monthly Classes, Videos
When we experience disruption in our lives, it often stirs our fears and feeds our anxiety. In these times, it is valuable to recognize the opportunities that come with interruption. As most of us are spending more time at home, it can be easy to feel isolated from...
by integrativeasheville | May 5, 2020 | Monthly Classes, Videos
Most of us would generally enjoy having less stress in our lives, but sometimes we end up overwhelmed. Rather than being pulled out of alignment when these times occur, we can cultivate resilience — also known as anti-fragility — in order to survive and...
by integrativeasheville | Apr 21, 2020 | Monthly Classes, Videos
We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from...
by integrativeasheville | Apr 9, 2020 | Monthly Classes, Videos
Click below to listen to an MP3 file of this video: https://www.integrativeasheville.org/wp-content/uploads/2020/04/4.9.20-Holly-Satvika-Mp3.mp3 Please note that only the audio recording of this class is available. Self-compassion provides emotional strength...
