Wellness Blog
We feature useful health information from our providers and collaborators to support you in achieving and sustaining your health goals. If there are topics that you would like us to cover, please let us know.
Understanding and Managing Type 2 Diabetes
Type 2 diabetes is a complex and chronic condition that impacts how your body regulates blood sugar (glucose). Its development stems from a combination of genetic, lifestyle, and environmental factors, and its management requires a multifaceted approach. In this…
Growing Habits That Shape Your Future
In integrative medicine, we often emphasize the interconnectedness of the mind, body, and environment in achieving optimal health. One of the most powerful tools for transformation lies in what we do without thinking: our habits. In this blog post, we’ll review the…
Holiday Survival Guide: How to Stay Grounded During the Holidays
The holiday season is often painted as a time of joy and connection—but it’s also so much more. For many, it’s a season that stirs up complex emotions, from grief over those we’ve lost to the stress of travel and family gatherings. Personally, I’ve found that the…
Discovering Your Ikigai: A Path to Health and Well-Being
At Integrative Family Medicine of Asheville, we believe that health is more than just the absence of disease. Wellness includes living a life that is fulfilling, meaningful, and aligned with who you are. This holistic approach to health is one of the pillars of our…
Gut Health 101
When it comes to your health, it’s easy to focus on the usual suspects: your heart, lungs, or muscles. But one unsung hero plays a crucial role in your overall well-being—your gut. Often overlooked, the gut is a powerhouse of activity that influences many other…
World Breastfeeding Week: A Personal Journey
World Breastfeeding Week (WBW) occurs every August 1st to August 7th. It is a global campaign to raise awareness and galvanize action on themes related to breastfeeding. I want to honor this week by writing a blog on my perspective on breastfeeding. One of my favorite…
Hypertension: Lifestyle and Holistic Treatments
This blog was written by Dr. Aneela Cox Treating hypertension is the bread and butter of primary care (or more like kale and carrots in integrative primary care!). Using lifestyle and holistic treatments to treat or reverse elevated blood pressure is possible through…
Direct Primary Care: A Self-Funding Strategy for Cost Avoidance
This guest blog post was contributed by Cindy Kimmel of Kimmel Benefits +. Exploring cost management in self-funded health plans isn’t complete without considering Direct Primary Care. To truly appreciate what sets Direct Primary Care apart, we must first understand…
Hypertension 101
Ever wonder what those blood pressure readings at the doctor’s office mean? You’re not alone. High blood pressure, also called hypertension, is as common as forgetting your grocery list – it affects nearly half of all adults in the United States! That’s a lot of…
Stress management techniques for resiliency
Stress is a common occurrence that affects everyone at some point. Some people feel stress daily, while others may have difficult circumstances that create stress. Stress in small doses allows us to transform and build resiliency and grit. However, chronic stress can…
What is Endometriosis?
Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus, commonly on the ovaries, fallopian tubes, and pelvic peritoneum. This tissue responds to hormonal changes during the menstrual cycle, leading to inflammation,…
Frictionless New Habit
Forget the New Year’s resolution graveyard. This year, embrace the power of small, consistent action. Floss one tooth, read a single page, or do five squats while your coffee brews. This concept, explored in popular psychology books, podcasts, and scientific…