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2021 Winter Reboot

After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the IFMA Winter Reboot will take place from February 2nd to March 25, 2021.  Our Health Coach, Ariana Figueroa, will support participants as they prepare for […]

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Resilience Support Group

Join our health coach, Ariana Figueroa, for a four week support group geared to share strategies and tips for stress resilience and re-filling your tank. Offered between Monday, October 18 and November 8, 2021. This is free to Integrative Life and Employee Health Plan Members! For more details, read our flyer below. To register email […]

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Building Health Book Club: November 2021

Integrative Family Medicine of Asheville presents our November book club selection: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Forrest Hanson and Dr. Rick Hanson. This book club is free to Integrative Life and Employee Health Plan Members. The book club will start on November 1st, and includes four weekly emails […]