After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the IFMA Winter Reboot will take place between January 20 to March 15, 2020.  Our Health Coach, Ariana Figueroa, will support participants as they prepare for […]

This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we are all faced with every day and how we can each make a difference in the face of climate change, no matter our circumstances. Free […]

Self-compassion provides emotional strength and resilience. By allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly with others, we can also  be more authentically ourselves. In this introductory class we will discuss and cultivate the skills of self-compassion. Participants will have the opportunity to try some brief Mindful […]