by integrativeasheville | Jan 20, 2023 | Sub Category 1, Sub Category 2, Wellness Blog
Imagine if it became more difficult every time you went to unlock your front door. The key began to stick and required some jiggling, eventually not working at all. Well, that’s ok, you’ve got a spare key. It works at first, but over time the same problem happens....
by integrativeasheville | Dec 13, 2022 | Sub Category 2, Wellness Blog
When people embark on their New Year’s resolutions, many get into an all or nothing, perfection-over-failing mentality. Too often, we set unrealistic expectations for ourselves and become overwhelmed when we don’t meet them. This can lead to feelings of failure and...
by integrativeasheville | Nov 11, 2022 | Wellness Blog
In the past several decades, general practitioners are seeing an increased trend in abdominal pain. Meanwhile patients are wrestling with confusion about diet, lifestyle, and how they impact abdominal symptoms and gut health. Questions such as: “Should I try Paleo?...
by integrativeasheville | Oct 28, 2022 | Wellness Blog
This October it’s not just zombies that are suffering from brain fog. “Why did I just walk into this room?” “Where did I put my keys?” These questions probably sound familiar as most of us will have temporary lapses in memory or focus. But when the frequency of these...
by integrativeasheville | Sep 2, 2022 | Wellness Blog
You have heard of primary care, but what is integrative primary care? And how does integrative primary care differ from traditional primary care models? Integrative medicine is defined as healing-oriented medicine that takes account of the whole person, including all...
by integrativeasheville | Jan 26, 2022 | Sub Category 1, Wellness Blog
Are you stressed, anxious, or feeling depleted? Adding the fast pace of modern life to the ongoing uncertainties of the COVID-19 pandemic has increased stress for many. A recent survey found that, “…Two-thirds of adults (63%) agreed that uncertainty about what...
