by Brian | Mar 17, 2023 | Wellness Blog
Think about the last time you ran late, and traffic wasn’t cooperating. It could be for work, an appointment, or picking up your kids. You look at the clock on the car dashboard, knowing you’re not going to make it on time. Your heart beats faster. You...
by Brian | Feb 14, 2023 | Wellness Blog
I did not think that infertility would be part of my story. But my experience with infertility spanned four years, and I experienced a profound inner journey. I learned significant life lessons, including how to relinquish control, surrender to the process,...
by Brian | Jan 20, 2023 | Sub Category 1, Sub Category 2, Wellness Blog
Imagine if it became more difficult every time you went to unlock your front door. The key began to stick and required some jiggling, eventually not working at all. Well, that’s ok, you’ve got a spare key. It works at first, but over time the same problem happens....
by Brian | Dec 13, 2022 | Sub Category 2, Wellness Blog
When people embark on their New Year’s resolutions, many get into an all or nothing, perfection-over-failing mentality. Too often, we set unrealistic expectations for ourselves and become overwhelmed when we don’t meet them. This can lead to feelings of failure and...
by Brian | Nov 11, 2022 | Wellness Blog
In the past several decades, general practitioners are seeing an increased trend in abdominal pain. Meanwhile patients are wrestling with confusion about diet, lifestyle, and how they impact abdominal symptoms and gut health. Questions such as: “Should I try Paleo?...
by Brian | Oct 28, 2022 | Wellness Blog
This October it’s not just zombies that are suffering from brain fog. “Why did I just walk into this room?” “Where did I put my keys?” These questions probably sound familiar as most of us will have temporary lapses in memory or focus. But when the frequency of these...
